{"id":14648,"date":"2022-02-09T09:45:40","date_gmt":"2022-02-09T01:45:40","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220214648"},"modified":"2022-02-09T09:45:40","modified_gmt":"2022-02-09T01:45:40","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-dancer-arms-legs-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20220214648\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN DANCER ARMS &#038; LEGS WORKOUT || No Equipment"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN DANCER ARMS &amp; LEGS WORKOUT || No Equipment\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/w0oIeuY_oac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN DANCER ARMS &amp; LEGS WORKOUT || No Equipment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/w0oIeuY_oac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Work your arms &#038; legs in this dancer inspired workout! No equipment needed and no dance experience required. Have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\n<a href=\"https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop\" rel=\"nofollow\">https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Work your arms &#038; legs in this dancer inspired workout! No equipment needed and no dance experience required. Have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\nhttps:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16378,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3623,3620,3622,3618,3624,3621,3506,3614,3615,3514,3616,3617,3421,3513,3504,3508,3619,3042,3505],"class_list":["post-14648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-arms-and-legs","tag-20-min-at-home-workout","tag-20-min-at-home-workout-no-equipment","tag-20-min-dancer-workout","tag-20-min-legs-and-arms-workout","tag-20-minute-dance-workout","tag-dance-pilates-workout","tag-dancer-arms-and-legs","tag-dancer-arms-workout","tag-dancer-body-workout","tag-dancer-legs","tag-dancer-legs-workout","tag-dancer-workout","tag-dancer-workout-routines","tag-dancers-body-pilates-workout","tag-dancers-workout","tag-full-body-dance-workout","tag-move-with-nicole","tag-move-with-nicole-dancer-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14648"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16378"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}