{"id":14622,"date":"2022-05-18T11:34:01","date_gmt":"2022-05-18T03:34:01","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220514622"},"modified":"2022-05-18T11:34:01","modified_gmt":"2022-05-18T03:34:01","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-35-min-gentle-pilates-full-body-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20220514622\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 35 MIN GENTLE PILATES || Full Body Workout (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"35 MIN GENTLE PILATES || Full Body Workout (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/Xs6gah4DseA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"35 MIN GENTLE PILATES || Full Body Workout (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Xs6gah4DseA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout. <\/p>\n<p>\ud83c\udf38  Wearing Gymshark <\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\n<a href=\"https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop\" rel=\"nofollow\">https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout. <\/p>\n<p>\ud83c\udf38  Wearing Gymshark <\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\nhttps:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16368,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3554,3061,3556,3555,3560,3065,3558,3559,3553,3562,3563,3317,3185,3557,3042,3068,3561,3034,3108,3031],"class_list":["post-14622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-35-min-gentle-pilates","tag-35-min-pilates-workout","tag-35-minute-gentle-pilates","tag-35-minute-gentle-workout","tag-35-minute-pilates-full-body-workout","tag-35-minute-pilates-workout","tag-evening-pilates","tag-evening-workout","tag-gentle-pilates-flow","tag-gentle-pilates-for-beginners","tag-gentle-pilates-nicole","tag-gentle-pilates-workout","tag-morning-pilates-workout","tag-morning-workout","tag-move-with-nicole","tag-move-with-nicole-pilates","tag-pilates-gentle","tag-pilates-workout","tag-pilates-workout-35-minutes","tag-pilates-workout-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14622"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16368"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}