{"id":14525,"date":"2023-06-16T09:12:04","date_gmt":"2023-06-16T01:12:04","guid":{"rendered":"http:\/\/ikawai.com\/news\/20230614525"},"modified":"2023-06-16T09:12:04","modified_gmt":"2023-06-16T01:12:04","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-thighs-booty-workout-sculpting-barre-workout","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20230614525\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN THIGHS &#038; BOOTY WORKOUT || Sculpting Barre Workout"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN THIGHS &amp; BOOTY WORKOUT || Sculpting Barre Workout\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/wLCQC5WmVKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN THIGHS &amp; BOOTY WORKOUT || Sculpting Barre Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wLCQC5WmVKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Hope you enjoy this 20 Minute Thighs &#038; Booty Barre Class! All you will need is yourself and a chair, or a steady surface that you can use for support. Have fun! \ud83d\ude0a <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hope you enjoy this 20 Minute Thighs &#038; Booty Barre Class! All you will need is yourself and a chair, or a steady surface that you can use for support. Have fun! \ud83d\ude0a <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16332,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3349,3350,3351,3357,3359,3358,3348,3347,3304,3363,3362,3360,3234,3355,3356,3354,3042,3236,3352,3353,3361],"class_list":["post-14525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-barre","tag-20-min-barre-legs","tag-20-min-barre-pilates","tag-20-min-leg-workout","tag-20-min-legs-and-bum","tag-20-min-legs-and-glutes","tag-20-minute-barre","tag-20-minute-barre-workout","tag-20-minute-booty-workout","tag-at-home-barre","tag-at-home-leg-workout","tag-barre-workout","tag-booty-workout-no-equipment","tag-legs-and-booty-workout","tag-legs-and-butt-workout","tag-legs-and-glutes-workout","tag-move-with-nicole","tag-no-equipment-booty-workout","tag-thighs-and-bum-workout","tag-thighs-and-buttocks-workout-for-women","tag-thighs-and-glutes-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14525"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16332"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}