{"id":14466,"date":"2024-08-08T11:36:18","date_gmt":"2024-08-08T03:36:18","guid":{"rendered":"http:\/\/ikawai.com\/news\/20240814466"},"modified":"2024-08-08T11:36:18","modified_gmt":"2024-08-08T03:36:18","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-pilates-for-beginners-at-home-mat-pilates-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20240814466\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/cTsZweJPois?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cTsZweJPois?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>I hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. If you are new to Pilates or would like to return to the basics, this class is for you! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\u2661 \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA\" rel=\"nofollow\">https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>I hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. If you are new to Pilates or would like to return to the basics, this class is for you! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\u2661 \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16305,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3095,3094,3096,3038,3039,3036,3199,3200,3040,3089,3035,3042,1205,3198,3033,3032,3034,3097,3098,3031,3041],"class_list":["post-14466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-pilates","tag-30-minute-pilates","tag-30-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-beginner-pilates","tag-beginner-pilates-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-move-with-nicole","tag-pilates","tag-pilates-for-beginners","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-30-minutes","tag-pilates-workout-30-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14466"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16305"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}