{"id":14451,"date":"2025-01-23T14:05:02","date_gmt":"2025-01-23T06:05:02","guid":{"rendered":"http:\/\/ikawai.com\/news\/20250114451"},"modified":"2025-01-23T14:05:02","modified_gmt":"2025-01-23T06:05:02","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-daily-yoga-flow-yoga-flow-to-stretch-feel-good","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20250114451\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch &#038; Feel Good"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch &amp; Feel Good\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/2eC7TlC2NLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch &amp; Feel Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2eC7TlC2NLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Connect with your breath and your body in this 30 Minute Daily Yoga Flow. This class is perfect for anytime of the day and will hopefully leave you feeling good and your heart wide open. Enjoy! <\/p>\n<p>\ud83e\udd0d \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA\" rel=\"nofollow\">https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/a><\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Connect with your breath and your body in this 30 Minute Daily Yoga Flow. This class is perfect for anytime of the day and will hopefully leave you feeling good and your heart wide open. Enjoy! <\/p>\n<p>\ud83e\udd0d \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16298,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3154,3153,3152,3149,3151,3150,3160,3147,3148,3155,3159,3158,3146,3156,3157,3140,3141,3142,3143,3042,3144,76,2369,3145],"class_list":["post-14451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-daily-yoga","tag-30-min-morning-yoga","tag-30-min-move-with-nicole","tag-30-min-vinyasa","tag-30-min-vinyasa-flow","tag-30-min-vinyasa-yoga","tag-30-min-yoga","tag-30-min-yoga-flow","tag-30-min-yoga-stretch","tag-30-mins-everyday-yoga","tag-30-minute-everyday-vinyasa-yoga-flow","tag-30-minute-everyday-yoga","tag-30-minute-feel-good-yoga","tag-30-minute-yoga","tag-30-minute-yoga-flow","tag-daily-yoga","tag-daily-yoga-flow","tag-feel-good-yoga","tag-feel-good-yoga-flow","tag-move-with-nicole","tag-move-with-nicole-yoga","tag-yoga","tag-yoga-stretch","tag-yoga-to-feel-your-best"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14451"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16298"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}