{"id":11453,"date":"2021-09-02T00:00:10","date_gmt":"2021-09-01T16:00:10","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210911453"},"modified":"2021-09-02T00:00:10","modified_gmt":"2021-09-01T16:00:10","slug":"%e9%9f%a9%e5%9b%bd%e8%9c%9c%e6%a1%83%e8%87%80-%ed%97%ac%ec%8a%a4%ec%9e%a5%ec%97%90%ec%84%9c-%ec%95%84%ec%98%a4%eb%a6%ac-%ec%82%ac%ea%b3%bc-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%a3%a8%ed%8b%b4-%f0%9f%8d%8f","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20210911453\/","title":{"rendered":"\u97e9\u56fd\u871c\u6843\u81c0 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc544\uc624\ub9ac \uc0ac\uacfc \ub9cc\ub4dc\ub294 \ub8e8\ud2f4 \ud83c\udf4f"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc544\uc624\ub9ac \uc0ac\uacfc \ub9cc\ub4dc\ub294 \ub8e8\ud2f4 \ud83c\udf4f\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/kwmwtjjAzgM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc544\uc624\ub9ac \uc0ac\uacfc \ub9cc\ub4dc\ub294 \ub8e8\ud2f4 \ud83c\udf4f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kwmwtjjAzgM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\ub370\uc77c\ub9ac \uc6b4\ub3d9\uc73c\ub85c \ud558\uae30 \uc88b\uc740 \uac00\ubcbc\uc6b4 \ub8e8\ud2f4\uc73c\ub85c \uc6b4\ub3d9\ud588\uc5b4\uc694. \ud83d\udcaa<\/p>\n<p>\u2022 \ud799 \uc5b4\ub355\uc158, \uc544\uc6c3\ud0c0\uc774 _ \ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\uc721 \uac15\ud654 ( 12reps * 3 )<br \/>\nHip adduction, out tie _ Strengthen glutes and lower body muscles ( 12 times * 3 )<\/p>\n<p>\u2022 \uc0ac\uc774\ub4dc \ub7f0\uc9c0 _ \uc911\ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\uc721 \uac15\ud654 ( 12reps * 3 )<br \/>\nSide lunge _ Strengthen the gluteus medius and lower body muscles ( 12 times * 3 )<\/p>\n<p>\u2022 \ud558\ud504 \uc2a4\ud2f0\ud504 _ \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654 ( 12reps * 3 )<br \/>\nHalf-stiff _ Strengthen glutes and hamstrings ( 12 times * 3 )<\/p>\n<p>\u2022 \ud0a5\ubc31 \uba38\uc2e0 _ \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654 ( 12reps * 3 )<br \/>\nKickback Machine _ Strengthen glutes and hamstrings ( 12 reps * 3 )<\/p>\n<p>\u2022 \uc2a4\ubbf8\uc2a4 \uba38\uc2e0 \uc2a4\ucffc\ud2b8 _ \ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\uc721 \uac15\ud654 ( 12reps * 3 )<br \/>\nSmith Machine Squat _ Strengthen glutes and lower body muscles (12 reps * 3)<\/p>\n<p>#workout #motivation #gym #hipabduction<br \/>\n#kickback #squat #stiff #deadlift #begginers<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub370\uc77c\ub9ac \uc6b4\ub3d9\uc73c\ub85c \ud558\uae30 \uc88b\uc740 \uac00\ubcbc\uc6b4 \ub8e8\ud2f4\uc73c\ub85c \uc6b4\ub3d9\ud588\uc5b4\uc694. \ud83d\udcaa<\/p>\n<p>\u2022 \ud799 \uc5b4\ub355\uc158, \uc544\uc6c3\ud0c0\uc774 _ \ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\uc721 \uac15\ud654 ( 12reps * 3 )<br \/>\nHip adduction, out tie _ Strengthen glutes and lower body muscles ( 12 times * 3 )<\/p>\n<p>\u2022 \uc0ac\uc774\ub4dc \ub7f0\uc9c0 _ \uc911\ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\uc721 \uac15\ud654 ( 12reps * 3 )<br \/>\nSide lunge _ Strengthen the gluteus medius and lower body muscles ( 12 times * 3 )<\/p>\n<p>\u2022 \ud558\ud504 \uc2a4\ud2f0\ud504 _ \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654 ( 12reps * 3 )<br \/>\nHalf-stiff _ Strengthen glutes and hamstrings ( 12 times * 3 )<\/p>\n<p>\u2022 \ud0a5\ubc31 \uba38\uc2e0 _ \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654 ( 12reps * 3 )<br \/>\nKickback Machine _ Strengthen glutes and hamstrings ( 12 reps * 3 )<\/p>\n<p>\u2022 \uc2a4\ubbf8\uc2a4 \uba38\uc2e0 \uc2a4\ucffc\ud2b8 _ \ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\uc721 \uac15\ud654 ( 12reps * 3 )<br \/>\nSmith Machine Squat _ Strengthen glutes and lower body muscles (12 reps * 3)<\/p>\n<p>#workout #motivation #gym #hipabduction<br \/>\n#kickback #squat #stiff #deadlift #begginers<\/p>","protected":false},"author":2,"featured_media":13389,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2766,2764,2765,2763,2701,930,2022,214,157,514,170,209,2748,2761,2768,2769,1205,1921,2762,1490,2767,187,2716,76,1182,1864],"class_list":["post-11453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-abduction-exercise","tag-abductor-machine","tag-adduction-exercise","tag-adductor-machine","tag-athlete","tag-beginner","tag-core","tag-diet","tag-exercise","tag-fitness","tag-gym","tag-health","tag-lower-body-workout","tag-motivation","tag-muscle-growth","tag-muscle-strengthening","tag-pilates","tag-squat","tag-stiff","tag-stretches","tag-weight-loss","tag-workout","tag-workout-routines","tag-yoga","tag-1182","tag-1864"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=11453"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/13389"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=11453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=11453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=11453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}