{"id":11451,"date":"2021-09-22T01:00:01","date_gmt":"2021-09-21T17:00:01","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210911451"},"modified":"2021-09-22T01:00:01","modified_gmt":"2021-09-21T17:00:01","slug":"%e9%9f%a9%e5%9b%bd%e8%9c%9c%e6%a1%83%e8%87%80-%ec%bc%80%ed%8b%80%eb%b2%a8%eb%a1%9c-%ec%a0%84%ec%8b%a0%ec%9a%b4%eb%8f%99-%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20210911451\/","title":{"rendered":"\u97e9\u56fd\u871c\u6843\u81c0 \ucf00\ud2c0\ubca8\ub85c \uc804\uc2e0\uc6b4\ub3d9 \ud558\uae30"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ucf00\ud2c0\ubca8\ub85c \uc804\uc2e0\uc6b4\ub3d9 \ud558\uae30\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/5PAw9cXeE6w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ucf00\ud2c0\ubca8\ub85c \uc804\uc2e0\uc6b4\ub3d9 \ud558\uae30\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5PAw9cXeE6w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\uc624\ub298\uc758 \uc6b4\ub3d9\uc740 \ucf00\ud2c0\ubca8\uc744 \uc774\uc6a9\ud558\uc5ec<br \/>\n\uc804\uc2e0\uc6b4\ub3d9 \ud558\uae30 !! \uc0dd\uac01\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\ub97c<br \/>\n\uc815\ub9d0 \ub9ce\uc774 \uc18c\uc694\ud588\ub358 \uac70 \uac19\uc544\uc694.. \ud83d\ude35<\/p>\n<p>\ud83d\udccd \uc694\uac00 \ubc0f \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8 \ud480\uae30<br \/>\nRelax your muscles with yoga stretching<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8\uc744 \uc774\uc6a9\ud55c \uc2a4\ud2f0\ud504 ( \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801 )<br \/>\nStiff deadlift with kettlebells (effective for strengthening glutes and hamstrings)<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8\uc744 \uc774\uc6a9\ud55c \uc640\uc774\ub4dc \uc2a4\ucffc\ud2b8 ( \ub454\uadfc \ubc0f \ud558\uccb4 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801 )<br \/>\nWide squat with kettlebell (effective for strengthening glutes and lower body)<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8 \uc2a4\uc719 \uc2a4\ucffc\ud2b8 ( \ucf54\uc5b4, \uc804\uc2e0\uadfc\uc721 \uac15\ud654 )<br \/>\nKettlebell swing squat (to strengthen core and whole body muscles)<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8 \uace0\ube14\ub9bf \uc2a4\ucffc\ud2b8 \uc751\uc6a9 \uc6b4\ub3d9 ( \ubc38\ub7f0\uc2a4\uc640 \uadfc\ub825 \ubc0f \ub454\uadfc \uac15\ud654 )<br \/>\nKettlebell squat application exercises ( to strengthen balance, strength and glutes )<\/p>\n<p>#kettlebell #squat #workout #kettlebellworkout<br \/>\n#lowerbodyworkout #fullbodyworkout #diet<br \/>\n#yoga #stretching #athlete #crossfit<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc758 \uc6b4\ub3d9\uc740 \ucf00\ud2c0\ubca8\uc744 \uc774\uc6a9\ud558\uc5ec<br \/>\n\uc804\uc2e0\uc6b4\ub3d9 \ud558\uae30 !! \uc0dd\uac01\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\ub97c<br \/>\n\uc815\ub9d0 \ub9ce\uc774 \uc18c\uc694\ud588\ub358 \uac70 \uac19\uc544\uc694.. \ud83d\ude35<\/p>\n<p>\ud83d\udccd \uc694\uac00 \ubc0f \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8 \ud480\uae30<br \/>\nRelax your muscles with yoga stretching<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8\uc744 \uc774\uc6a9\ud55c \uc2a4\ud2f0\ud504 ( \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801 )<br \/>\nStiff deadlift with kettlebells (effective for strengthening glutes and hamstrings)<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8\uc744 \uc774\uc6a9\ud55c \uc640\uc774\ub4dc \uc2a4\ucffc\ud2b8 ( \ub454\uadfc \ubc0f \ud558\uccb4 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801 )<br \/>\nWide squat with kettlebell (effective for strengthening glutes and lower body)<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8 \uc2a4\uc719 \uc2a4\ucffc\ud2b8 ( \ucf54\uc5b4, \uc804\uc2e0\uadfc\uc721 \uac15\ud654 )<br \/>\nKettlebell swing squat (to strengthen core and whole body muscles)<\/p>\n<p>\ud83d\udccd \ucf00\ud2c0\ubca8 \uace0\ube14\ub9bf \uc2a4\ucffc\ud2b8 \uc751\uc6a9 \uc6b4\ub3d9 ( \ubc38\ub7f0\uc2a4\uc640 \uadfc\ub825 \ubc0f \ub454\uadfc \uac15\ud654 )<br \/>\nKettlebell squat application exercises ( to strengthen balance, strength and glutes )<\/p>\n<p>#kettlebell #squat #workout #kettlebellworkout<br \/>\n#lowerbodyworkout #fullbodyworkout #diet<br \/>\n#yoga #stretching #athlete #crossfit<\/p>","protected":false},"author":2,"featured_media":13381,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2701,2760,214,157,2731,2759,2667,209,2751,1901,2757,2758,78,1205,2756,149,1490,2666,187,76,1271,1163,2668,1165,1164,1463],"class_list":["post-11451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-athlete","tag-crossfit","tag-diet","tag-exercise","tag-fatburning","tag-fullbodyworkout","tag-gawonaa","tag-health","tag-healthy","tag-kettlebell","tag-kettlebellworkout","tag-lowerbodyworkout","tag-model","tag-pilates","tag-stertching","tag-stretch","tag-stretches","tag-wony","tag-workout","tag-yoga","tag-1271","tag-1163","tag-2668","tag-1165","tag-1164","tag-1463"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=11451"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/13381"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=11451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=11451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=11451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}