{"id":11446,"date":"2021-10-04T00:00:10","date_gmt":"2021-10-03T16:00:10","guid":{"rendered":"http:\/\/ikawai.com\/news\/20211011446"},"modified":"2021-10-04T00:00:10","modified_gmt":"2021-10-03T16:00:10","slug":"%e9%9f%a9%e5%9b%bd%e8%9c%9c%e6%a1%83%e8%87%80-%eb%b0%94%eb%8b%b7%ea%b0%80%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%98%ea%b8%b0-%f0%9f%8d%a4","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20211011446\/","title":{"rendered":"\u97e9\u56fd\u871c\u6843\u81c0 \ubc14\ub2f7\uac00\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \ud83c\udf64"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ubc14\ub2f7\uac00\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \ud83c\udf64\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/nP09Gfxr3iY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ubc14\ub2f7\uac00\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \ud83c\udf64\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nP09Gfxr3iY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\ud83d\udccd \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d _ \uc6b4\ub3d9 \uc804 \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud55c<br \/>\nLight stretching _ Prevent injuries before exercise<\/p>\n<p>\ud83d\udccd \uace8\ubc18 \uc2a4\ud2b8\ub808\uce6d<br \/>\npelvic stretch<\/p>\n<p>\ud83d\udccd \ubc1c\ubaa9 \uc2a4\ud2b8\ub808\uce6d<br \/>\nankle stretch<\/p>\n<p>\ud83d\udccd \uc694\uac00. \uc804\uc0ac \uc790\uc138 _ \uace0\uad00\uc808 \uc720\uc5f0\uc131 \uac15\ud654, \ud558\uccb4 \uadfc\ub825 \ud5a5\uc0c1<br \/>\nYoga. Warrior posture _ Strengthen hip joint flexibility, improve lower body strength<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc2a4\ucffc\ud2b8 _ \ud558\uccb4 \uadfc\ub825 \uac15\ud654<br \/>\nBand squat _ lower body strength strengthening<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc6cc\ud0b9 \ub7f0\uc9c0 _ \ud558\uccb4 \uadfc\ub825 \uac15\ud654<br \/>\nBand walking lunge _ lower body strength strengthening<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc0ac\uc774\ub4dc \ud558\ud504 \uc2a4\ucffc\ud2b8 _ \uc911\ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\ub825 \uac15\ud654<br \/>\nBand Side Half Squat _ Strengthen gluteus medius and lower body strength<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc2a4\ud0e0\ub529 \uc0ac\uc774\ub4dc \ub808\uadf8\ub808\uc774\uc988 _ \uc608\uc05c \uace8\ubc18 \ub77c\uc778 \ub9cc\ub4e4\uae30\uc5d0 \ud6a8\uacfc\uc801<br \/>\nBand Standing Side Leg Raise _ Effective for creating a beautiful pelvic line<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \ud0a5\ubc31 _ \ud584\uc2a4\ud2b8\ub9c1 \ubc0f \ub454\uadfc \ud0c4\ub825 \uac15\ud654<br \/>\nBand kickback _ Strengthen hamstring and gluteal muscles<\/p>\n<p>#beach #workout #stretches #athlete #yoga #\uc6b4\ub3d9 #\uc2a4\ud2b8\ub808\uce6d<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccd \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d _ \uc6b4\ub3d9 \uc804 \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud55c<br \/>\nLight stretching _ Prevent injuries before exercise<\/p>\n<p>\ud83d\udccd \uace8\ubc18 \uc2a4\ud2b8\ub808\uce6d<br \/>\npelvic stretch<\/p>\n<p>\ud83d\udccd \ubc1c\ubaa9 \uc2a4\ud2b8\ub808\uce6d<br \/>\nankle stretch<\/p>\n<p>\ud83d\udccd \uc694\uac00. \uc804\uc0ac \uc790\uc138 _ \uace0\uad00\uc808 \uc720\uc5f0\uc131 \uac15\ud654, \ud558\uccb4 \uadfc\ub825 \ud5a5\uc0c1<br \/>\nYoga. Warrior posture _ Strengthen hip joint flexibility, improve lower body strength<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc2a4\ucffc\ud2b8 _ \ud558\uccb4 \uadfc\ub825 \uac15\ud654<br \/>\nBand squat _ lower body strength strengthening<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc6cc\ud0b9 \ub7f0\uc9c0 _ \ud558\uccb4 \uadfc\ub825 \uac15\ud654<br \/>\nBand walking lunge _ lower body strength strengthening<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc0ac\uc774\ub4dc \ud558\ud504 \uc2a4\ucffc\ud2b8 _ \uc911\ub454\uadfc \ubc0f \ud558\uccb4 \uadfc\ub825 \uac15\ud654<br \/>\nBand Side Half Squat _ Strengthen gluteus medius and lower body strength<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \uc2a4\ud0e0\ub529 \uc0ac\uc774\ub4dc \ub808\uadf8\ub808\uc774\uc988 _ \uc608\uc05c \uace8\ubc18 \ub77c\uc778 \ub9cc\ub4e4\uae30\uc5d0 \ud6a8\uacfc\uc801<br \/>\nBand Standing Side Leg Raise _ Effective for creating a beautiful pelvic line<\/p>\n<p>\ud83d\udccd \ubc34\ub529 \ud0a5\ubc31 _ \ud584\uc2a4\ud2b8\ub9c1 \ubc0f \ub454\uadfc \ud0c4\ub825 \uac15\ud654<br \/>\nBand kickback _ Strengthen hamstring and gluteal muscles<\/p>\n<p>#beach #workout #stretches #athlete #yoga #\uc6b4\ub3d9 #\uc2a4\ud2b8\ub808\uce6d<\/p>","protected":false},"author":2,"featured_media":13368,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2701,214,157,2749,514,2667,2748,2750,1205,1789,1490,576,177,187,2747,76,1229,1271,1163,1183,2668,1164,1463,1200],"class_list":["post-11446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-athlete","tag-diet","tag-exercise","tag-fat","tag-fitness","tag-gawonaa","tag-lower-body-workout","tag-morning","tag-pilates","tag-routine","tag-stretches","tag-stretching","tag-vlog","tag-workout","tag-workout-routine","tag-yoga","tag-1229","tag-1271","tag-1163","tag-1183","tag-2668","tag-1164","tag-1463","tag-1200"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=11446"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/13368"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=11446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=11446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=11446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}