{"id":11443,"date":"2021-11-07T01:00:10","date_gmt":"2021-11-06T17:00:10","guid":{"rendered":"http:\/\/ikawai.com\/news\/20211111443"},"modified":"2021-11-07T01:00:10","modified_gmt":"2021-11-06T17:00:10","slug":"%e9%9f%a9%e5%9b%bd%e8%9c%9c%e6%a1%83%e8%87%80-4k-%ec%84%b8%eb%a1%9c-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%ec%b5%9c%ea%b3%a0-%ec%a4%91%eb%9f%89-%eb%8f%84%ec%a0%84","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20211111443\/","title":{"rendered":"\u97e9\u56fd\u871c\u6843\u81c0 (4K \uc138\ub85c) \uc2a4\ucffc\ud2b8 \ucd5c\uace0 \uc911\ub7c9 \ub3c4\uc804 !!"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"(4K \uc138\ub85c) \uc2a4\ucffc\ud2b8 \ucd5c\uace0 \uc911\ub7c9 \ub3c4\uc804 !!\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/wHnicvrkf5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"(4K \uc138\ub85c) \uc2a4\ucffc\ud2b8 \ucd5c\uace0 \uc911\ub7c9 \ub3c4\uc804 !!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wHnicvrkf5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u00b7 \ud3fc\ub864\ub7ec \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721 \ud480\uc5b4\uc8fc\uae30 ( \ubd80\uc0c1 \ubc29\uc9c0 )<br \/>\nrelax the muscles of the lower body with a foam roller<\/p>\n<p>\u00b7 \ud3fc\ub864\ub7ec \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d<br \/>\nRelax your flank muscles with a foam roller<\/p>\n<p>\u00b7 \ube48 \ubd09 \ubc14\ubca8 \uc2a4\ucffc\ud2b8<br \/>\nbarbell squat<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 30kg \ub3c4\uc804<br \/>\n30kg Challenge<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 40kg \ub3c4\uc804<br \/>\n40kg Challenge<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 50kg \ub3c4\uc804<br \/>\n50kg Challenge<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 \ub9c8\ubb34\ub9ac<br \/>\nFinish squat<\/p>\n<p>#\ud5ec\uc2a4\uc7a5 #\uc6b4\ub3d9 #\uc2a4\ucffc\ud2b8 #\ud5ec\uc2a4 #\uc694\uac00 #\uc2a4\ud2b8\ub808\uce6d<br \/>\n#athlete #workout #squat #foamroller #stretch<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00b7 \ud3fc\ub864\ub7ec \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721 \ud480\uc5b4\uc8fc\uae30 ( \ubd80\uc0c1 \ubc29\uc9c0 )<br \/>\nrelax the muscles of the lower body with a foam roller<\/p>\n<p>\u00b7 \ud3fc\ub864\ub7ec \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d<br \/>\nRelax your flank muscles with a foam roller<\/p>\n<p>\u00b7 \ube48 \ubd09 \ubc14\ubca8 \uc2a4\ucffc\ud2b8<br \/>\nbarbell squat<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 30kg \ub3c4\uc804<br \/>\n30kg Challenge<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 40kg \ub3c4\uc804<br \/>\n40kg Challenge<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 50kg \ub3c4\uc804<br \/>\n50kg Challenge<\/p>\n<p>\u00b7 \uc2a4\ucffc\ud2b8 \ub9c8\ubb34\ub9ac<br \/>\nFinish squat<\/p>\n<p>#\ud5ec\uc2a4\uc7a5 #\uc6b4\ub3d9 #\uc2a4\ucffc\ud2b8 #\ud5ec\uc2a4 #\uc694\uac00 #\uc2a4\ud2b8\ub808\uce6d<br \/>\n#athlete #workout #squat #foamroller #stretch<\/p>","protected":false},"author":2,"featured_media":13359,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2701,206,157,514,2738,2746,2745,2743,2744,170,1921,149,576,187,76,1229,1198,1271,2719,1163,1183,1172,1164,1214,1463],"class_list":["post-11443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-athlete","tag-challenge","tag-exercise","tag-fitness","tag-foam-roller","tag-foam-roller-exercise","tag-foam-roller-stretching","tag-foamroller","tag-foamrolling","tag-gym","tag-squat","tag-stretch","tag-stretching","tag-workout","tag-yoga","tag-1229","tag-1198","tag-1271","tag-2719","tag-1163","tag-1183","tag-1172","tag-1164","tag-1214","tag-1463"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=11443"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/13359"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=11443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=11443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=11443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}