{"id":11419,"date":"2022-01-27T03:00:05","date_gmt":"2022-01-26T19:00:05","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220111419"},"modified":"2022-01-27T03:00:05","modified_gmt":"2022-01-26T19:00:05","slug":"%e9%9f%a9%e5%9b%bd%e8%9c%9c%e6%a1%83%e8%87%80-%ea%b4%91%eb%b0%b0%ea%b7%bc-%ed%83%80%ea%b2%9f-%eb%93%b1%ec%9a%b4%eb%8f%99-%f0%9f%96%a4","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20220111419\/","title":{"rendered":"\u97e9\u56fd\u871c\u6843\u81c0 \uad11\ubc30\uadfc \ud0c0\uac9f \ub4f1\uc6b4\ub3d9 \ud83d\udda4"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\uad11\ubc30\uadfc \ud0c0\uac9f \ub4f1\uc6b4\ub3d9 \ud83d\udda4\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/HU4ERIo52zM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\uad11\ubc30\uadfc \ud0c0\uac9f \ub4f1\uc6b4\ub3d9 \ud83d\udda4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HU4ERIo52zM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u2022 \uc2a4\ud2b8\ub808\uc774\ud2b8 \uc554 \ud480 \ub2e4\uc6b4<br \/>\nstraight arm pull down<\/p>\n<p>\u2022 \ucf00\uc774\ube14 \ub85c\ud504 \ud480 \ub2e4\uc6b4<br \/>\ncable rope pull down<\/p>\n<p>\u2022 \ucf00\uc774\ube14 \uc640\uc774\ub4dc \ud480 \ub2e4\uc6b4<br \/>\ncable wide pull down<\/p>\n<p>\u2022 \ub7ab \ud480 \ub2e4\uc6b4<br \/>\nlat pull down<\/p>\n<p>\u2022 \ube44\ud558\uc778\ub4dc \ub7ab \ud480 \ub2e4\uc6b4<br \/>\nbehind lat pull down<\/p>\n<p>#\ud5ec\uc2a4 #\uc6b4\ub3d9\ube0c\uc774\ub85c\uadf8 #\uc6cc\ub2c8<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2022 \uc2a4\ud2b8\ub808\uc774\ud2b8 \uc554 \ud480 \ub2e4\uc6b4<br \/>\nstraight arm pull down<\/p>\n<p>\u2022 \ucf00\uc774\ube14 \ub85c\ud504 \ud480 \ub2e4\uc6b4<br \/>\ncable rope pull down<\/p>\n<p>\u2022 \ucf00\uc774\ube14 \uc640\uc774\ub4dc \ud480 \ub2e4\uc6b4<br \/>\ncable wide pull down<\/p>\n<p>\u2022 \ub7ab \ud480 \ub2e4\uc6b4<br \/>\nlat pull down<\/p>\n<p>\u2022 \ube44\ud558\uc778\ub4dc \ub7ab \ud480 \ub2e4\uc6b4<br \/>\nbehind lat pull down<\/p>\n<p>#\ud5ec\uc2a4 #\uc6b4\ub3d9\ube0c\uc774\ub85c\uadf8 #\uc6cc\ub2c8<\/p>","protected":false},"author":2,"featured_media":13251,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2701,2731,514,170,1503,149,576,702,2717,187,76,2732,1271,1163,1183,1864,2718,1165,1164,1214,1200],"class_list":["post-11419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-athlete","tag-fatburning","tag-fitness","tag-gym","tag-leggings","tag-stretch","tag-stretching","tag-warmup","tag-weightloss","tag-workout","tag-yoga","tag-2732","tag-1271","tag-1163","tag-1183","tag-1864","tag-2718","tag-1165","tag-1164","tag-1214","tag-1200"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=11419"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/11419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/13251"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=11419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=11419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=11419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}