Fire up your lower body (glutes especially) in this 15 minute at-home Pilates workout. Stretch included to help your muscles relax after the burn! 🔥 Hope you enjoy it! Sending you all lots of love. 💗
🌸 Leggings from Dharma Bums Active – https://www.dharmabums.com.au/
10% Discount Code: DBN20
🌸 Crop from Echt Apparel – https://echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.