这套舒缓的睡前瑜伽旨在疏解我们一天下来身心的疲惫与压力，紧张与焦虑。通过练习帮助我们调节身体，松弛大脑，为安稳入睡做好准备。
带上身体，暂时抛开一切烦恼，为我们的身心来场睡前SPA🌛
This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to prepare for a good deep sleep.
Take your body, forget all your worries, spoil yourself with this bedtime SPA 🌛
感谢收看！关注更多瑜伽练习请订阅收藏我的频道：）
Thanks for watching. Please subscribe to my channel for more videos：）
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Email: yueyoga2020@gmail.com
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背景音乐 Music: https://www.youtube.com/audiolibrary/…