一套针对腿部的瑜伽练习，帮助你消除赘肉，改善腿型，重塑迷人线条，让双腿充满健康活力！
❤️温馨提示：
1. 任何伤病，特别是脚踝或膝盖伤病，请务必在练习前咨询医生。
2. 练习过程中注意观察身体，听从身体，如果出现无法坚持的疼痛，请采取变体形式或停止相应体式。
This yoga sequence is perfect for anyone that wants to focus on strengthening and toning their legs. It is specifically designed for a long , lean and health look!
❤️ Tips：
1. If you have any medical issues, speak with your doctor before attempting yoga exercise.
2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain.
感谢收看！关注更多瑜伽练习请订阅收藏我的频道：）
Thanks for watching. Please subscribe to my channel for more videos：）
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欢迎你的反馈与心得分享：
Connect with me:
Email: yueyoga2020@gmail.com
Instagram: yueyoga2020
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背景音乐 Music:
https://www.youtube.com/audiolibrary/…
Artist: Jeremy Blake
Title: Pixelated Autumn Leaves