{"id":8123,"date":"2022-07-12T06:59:04","date_gmt":"2022-07-11T22:59:04","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022078123"},"modified":"2022-07-12T06:59:04","modified_gmt":"2022-07-11T22:59:04","slug":"%e9%9f%a9%e5%9b%bd-%eb%b0%b4%eb%93%9c-%ed%99%9c%ec%9a%a9-%ed%9a%8c%ec%a0%84%ea%b7%bc%ea%b0%9c-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4%ef%bd%9c%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2022078123\/","title":{"rendered":"\u97e9\u56fd \ubc34\ub4dc \ud65c\uc6a9 \ud68c\uc804\uadfc\uac1c \uc6b4\ub3d9 \ub8e8\ud2f4\uff5c\uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\uff5c\uce35\uac04\uc18c\uc74cX (ft. \uc548\ub2e4\ub974)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ubc34\ub4dc \ud65c\uc6a9 \ud68c\uc804\uadfc\uac1c \uc6b4\ub3d9 \ub8e8\ud2f4\uff5c\uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\uff5c\uce35\uac04\uc18c\uc74cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/IRSNsL7YQ-A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ubc34\ub4dc \ud65c\uc6a9 \ud68c\uc804\uadfc\uac1c \uc6b4\ub3d9 \ub8e8\ud2f4\uff5c\uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\uff5c\uce35\uac04\uc18c\uc74cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IRSNsL7YQ-A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\uc5b4\uae68\uc6b4\ub3d9 #\uc5b4\uae68\ud1b5\uc99d #\ud68c\uc804\uadfc\uac1c\uc6b4\ub3d9<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud68c\uc804\uadfc\uac1c \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ud22c\uc6e8\uc774 \uc154\ub9c1 \uc20f\uc2ac\ub9ac\ube0c(\ube14\ub799)<br \/>\n\ud558\uc758\u2502\uc5d0\uc5b4\ucfe8\ub9c1 3\ubd80 \ub808\uae45\uc2a4(\ube14\ub799)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\n<a href=\"https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link\" rel=\"nofollow\">https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\uc5b4\uae68\uc6b4\ub3d9 #\uc5b4\uae68\ud1b5\uc99d #\ud68c\uc804\uadfc\uac1c\uc6b4\ub3d9<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud68c\uc804\uadfc\uac1c \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ud22c\uc6e8\uc774 \uc154\ub9c1 \uc20f\uc2ac\ub9ac\ube0c(\ube14\ub799)<br \/>\n\ud558\uc758\u2502\uc5d0\uc5b4\ucfe8\ub9c1 3\ubd80 \ub808\uae45\uc2a4(\ube14\ub799)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\nhttps:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/p>","protected":false},"author":2,"featured_media":10974,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2063,2062,1985,1182,1210,1791,2060,1792,2061,1910,1163,1788,1164,1199,2059],"class_list":["post-8123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-externalrotation","tag-shoulderexercise","tag-shoulderworkout","tag-1182","tag-1210","tag-1791","tag-2060","tag-1792","tag-2061","tag-1910","tag-1163","tag-1788","tag-1164","tag-1199","tag-2059"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=8123"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10974"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=8123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=8123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=8123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}