{"id":8117,"date":"2022-07-19T08:59:27","date_gmt":"2022-07-19T00:59:27","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022078117"},"modified":"2022-07-19T08:59:27","modified_gmt":"2022-07-19T00:59:27","slug":"%e9%9f%a9%e5%9b%bd-%eb%b0%b4%eb%93%9c-%ed%99%9c%ec%9a%a9-%eb%93%b1-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4%ef%bd%9c4%ea%b0%80%ec%a7%80-%eb%8f%99%ec%9e%91%ef%bd%9c%ec%b8%b5%ea%b0%84","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2022078117\/","title":{"rendered":"\u97e9\u56fd \ubc34\ub4dc \ud65c\uc6a9 \ub4f1 \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uff5c4\uac00\uc9c0 \ub3d9\uc791\uff5c\uce35\uac04\uc18c\uc74cX (ft. \uc548\ub2e4\ub974)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ubc34\ub4dc \ud65c\uc6a9 \ub4f1 \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uff5c4\uac00\uc9c0 \ub3d9\uc791\uff5c\uce35\uac04\uc18c\uc74cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/fT9n0ndhd40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ubc34\ub4dc \ud65c\uc6a9 \ub4f1 \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uff5c4\uac00\uc9c0 \ub3d9\uc791\uff5c\uce35\uac04\uc18c\uc74cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fT9n0ndhd40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ub4f1\uc6b4\ub3d9 #\uc0c1\uccb4\uc6b4\ub3d9 #\ubc34\ub4dc\ud65c\uc6a9\uc6b4\ub3d9<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ub4f1 \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ub9ac\ube0c\ub4dc 4\ubd80 \uc18c\ub9e4 \ud06c\ub86d\ud0d1(\ubca0\uc774\ube44\ube14\ub8e8)<br \/>\n\ud558\uc758\u2502\ub9ac\ube0c\ub4dc \ud799 \uc5c5 5\ubd80 \ub808\uae45\uc2a4(\ubca0\uc774\ube44\ube14\ub8e8)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\n<a href=\"https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link\" rel=\"nofollow\">https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ub4f1\uc6b4\ub3d9 #\uc0c1\uccb4\uc6b4\ub3d9 #\ubc34\ub4dc\ud65c\uc6a9\uc6b4\ub3d9<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ub4f1 \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ub9ac\ube0c\ub4dc 4\ubd80 \uc18c\ub9e4 \ud06c\ub86d\ud0d1(\ubca0\uc774\ube44\ube14\ub8e8)<br \/>\n\ud558\uc758\u2502\ub9ac\ube0c\ub4dc \ud799 \uc5c5 5\ubd80 \ub808\uae45\uc2a4(\ubca0\uc774\ube44\ube14\ub8e8)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\nhttps:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/p>","protected":false},"author":2,"featured_media":10971,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2055,1892,1893,157,1204,187,2057,2058,1182,2053,1210,2003,2054,1791,2056,1995,1788,1164,1200,1199,1866],"class_list":["post-8117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-backexerxise","tag-backroutine","tag-backworkout","tag-exercise","tag-hometraining","tag-workout","tag-2057","tag-2058","tag-1182","tag-2053","tag-1210","tag-2003","tag-2054","tag-1791","tag-2056","tag-1995","tag-1788","tag-1164","tag-1200","tag-1199","tag-1866"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=8117"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10971"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=8117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=8117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=8117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}