{"id":8075,"date":"2022-08-30T08:31:52","date_gmt":"2022-08-30T00:31:52","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022088075"},"modified":"2022-08-30T08:31:52","modified_gmt":"2022-08-30T00:31:52","slug":"%e9%9f%a9%e5%9b%bd-%ec%82%bc%eb%91%90-%ea%b0%95%ed%99%94-%eb%a3%a8%ed%8b%b4%ef%bd%9c%ed%8c%94%eb%9a%9d%ec%82%b4-%eb%b9%bc%eb%8a%94-%ec%9a%b4%eb%8f%99%ef%bd%9c%ec%b8%b5%ea%b0%84%ec%86%8c%ec%9d%8cx","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2022088075\/","title":{"rendered":"\u97e9\u56fd \uc0bc\ub450 \uac15\ud654 \ub8e8\ud2f4\uff5c\ud314\ub69d\uc0b4 \ube7c\ub294 \uc6b4\ub3d9\uff5c\uce35\uac04\uc18c\uc74cX \ub3c4\uad6cX (ft. \uc548\ub2e4\ub974)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\uc0bc\ub450 \uac15\ud654 \ub8e8\ud2f4\uff5c\ud314\ub69d\uc0b4 \ube7c\ub294 \uc6b4\ub3d9\uff5c\uce35\uac04\uc18c\uc74cX \ub3c4\uad6cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/bWezpZh6eho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\uc0bc\ub450 \uac15\ud654 \ub8e8\ud2f4\uff5c\ud314\ub69d\uc0b4 \ube7c\ub294 \uc6b4\ub3d9\uff5c\uce35\uac04\uc18c\uc74cX \ub3c4\uad6cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bWezpZh6eho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud314\ub69d\uc0b4 \uc81c\uac70 \uc0bc\ub450 \uc6b4\ub3d9&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ud504\ub77c\ub098 \uc694\uae30\ub2c8 \ube0c\ub77c\ud0d1(\ubcf4\ud5e4\ubbf8\uc548 \ud37c\ud50c)<br \/>\n\ud558\uc758\u2502\uc5d0\uc5b4\ucfe8\ub9c1 \ucee4\ube0c\ub77c\uc778 9\ubd80(\uc530\uadf8\ub808\uc774)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\n<a href=\"https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link\" rel=\"nofollow\">https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/a><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ub2e4\uc774\uc5b4\ud2b8 #\ud314\ub69d\uc0b4\ube7c\uae30<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud314\ub69d\uc0b4 \uc81c\uac70 \uc0bc\ub450 \uc6b4\ub3d9&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ud504\ub77c\ub098 \uc694\uae30\ub2c8 \ube0c\ub77c\ud0d1(\ubcf4\ud5e4\ubbf8\uc548 \ud37c\ud50c)<br \/>\n\ud558\uc758\u2502\uc5d0\uc5b4\ucfe8\ub9c1 \ucee4\ube0c\ub77c\uc778 9\ubd80(\uc530\uadf8\ub808\uc774)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\nhttps:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ub2e4\uc774\uc5b4\ud2b8 #\ud314\ub69d\uc0b4\ube7c\uae30<\/p>","protected":false},"author":2,"featured_media":10950,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2014,157,1971,1204,2015,2013,1789,1857,187,2016,1182,2017,1856,1954,1791,1910,1788,2020,2012,2018,2019,1867,1250,1967,1164,1200,1199,1866],"class_list":["post-8075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-behindextension","tag-exercise","tag-frontraise","tag-hometraining","tag-kneepushup","tag-pushups","tag-routine","tag-triceps","tag-workout","tag-2016","tag-1182","tag-2017","tag-1856","tag-1954","tag-1791","tag-1910","tag-1788","tag-2020","tag-2012","tag-2018","tag-2019","tag-1867","tag-1250","tag-1967","tag-1164","tag-1200","tag-1199","tag-1866"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=8075"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10950"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=8075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=8075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=8075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}