{"id":8051,"date":"2022-09-27T10:37:57","date_gmt":"2022-09-27T02:37:57","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022098051"},"modified":"2022-09-27T10:37:57","modified_gmt":"2022-09-27T02:37:57","slug":"%e9%9f%a9%e5%9b%bd-8%eb%b6%84-%eb%8f%99%ec%95%88-%eb%98%91%ea%b0%99%ec%9d%b4-%eb%94%b0%eb%9d%bc%ed%95%98%eb%8a%94-%eb%8d%a4%eb%b2%a8-%ec%96%b4%ea%b9%a8%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-in","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2022098051\/","title":{"rendered":"\u97e9\u56fd 8\ubd84 \ub3d9\uc548 \ub611\uac19\uc774 \ub530\ub77c\ud558\ub294 &#8216;\ub364\ubca8 \uc5b4\uae68\uc6b4\ub3d9 \ub8e8\ud2f4&#8217; in \ud5ec\uc2a4\uc7a5 + \uc8fc\uc758\uc0ac\ud56d\/\ud638\ud761\/\uc138\ud2b8\/\ud734\uc2dd (ft. \uc548\ub2e4\ub974)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"8\ubd84 \ub3d9\uc548 \ub611\uac19\uc774 \ub530\ub77c\ud558\ub294 &#039;\ub364\ubca8 \uc5b4\uae68\uc6b4\ub3d9 \ub8e8\ud2f4&#039; in \ud5ec\uc2a4\uc7a5 + \uc8fc\uc758\uc0ac\ud56d\/\ud638\ud761\/\uc138\ud2b8\/\ud734\uc2dd (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/5wLF1vnoqkI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"8\ubd84 \ub3d9\uc548 \ub611\uac19\uc774 \ub530\ub77c\ud558\ub294 &#039;\ub364\ubca8 \uc5b4\uae68\uc6b4\ub3d9 \ub8e8\ud2f4&#039; in \ud5ec\uc2a4\uc7a5 + \uc8fc\uc758\uc0ac\ud56d\/\ud638\ud761\/\uc138\ud2b8\/\ud734\uc2dd (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5wLF1vnoqkI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\uc5b4\uae68\uc6b4\ub3d9 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\uc5b4\uae68 \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ub9b4\ub808\uc5b4 \ub77c\uc6b4\ub4dc \ub125 \ube0c\ub77c\ud0d1(\ube14\ub8e8\ubca0\ub9ac)<br \/>\n\ud558\uc758\u2502\ub9b4\ub808\uc5b4 \ub808\uae45\uc2a4(\ube14\ub8e8\ubca0\ub9ac)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\n<a href=\"https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link\" rel=\"nofollow\">https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\uc5b4\uae68\uc6b4\ub3d9 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\uc5b4\uae68 \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\ub9b4\ub808\uc5b4 \ub77c\uc6b4\ub4dc \ub125 \ube0c\ub77c\ud0d1(\ube14\ub8e8\ubca0\ub9ac)<br \/>\n\ud558\uc758\u2502\ub9b4\ub808\uc5b4 \ub808\uae45\uc2a4(\ube14\ub8e8\ubca0\ub9ac)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\nhttps:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/p>","protected":false},"author":2,"featured_media":10938,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[157,514,1789,1987,1985,1986,187,1193,1182,1926,1984,1791,1792,1910,1788,1965,1164,1199],"class_list":["post-8051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-exercise","tag-fitness","tag-routine","tag-shoulderpress","tag-shoulderworkout","tag-sidelateralraise","tag-workout","tag-1193","tag-1182","tag-1926","tag-1984","tag-1791","tag-1792","tag-1910","tag-1788","tag-1965","tag-1164","tag-1199"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=8051"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/8051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10938"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=8051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=8051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=8051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}