{"id":7971,"date":"2023-02-03T10:10:38","date_gmt":"2023-02-03T02:10:38","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023027971"},"modified":"2023-02-03T10:10:38","modified_gmt":"2023-02-03T02:10:38","slug":"%e9%9f%a9%e5%9b%bd-%ed%97%ac%ec%8a%a4-%ec%b4%88%eb%b3%b4%eb%8f%84-%ea%b0%80%eb%8a%a5%ed%95%9c-%ed%97%ac%ec%8a%a4%ec%9e%a5-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b8%b0%ea%b5%ac-%ec%82%ac%ec%9a%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2023027971\/","title":{"rendered":"\u97e9\u56fd \ud5ec\uc2a4 \ucd08\ubcf4\ub3c4 \uac00\ub2a5\ud55c &#8216;\ud5ec\uc2a4\uc7a5 \uc5c9\ub369\uc774 \uae30\uad6c \uc0ac\uc6a9\ubc95&#8217;\u2502\ub274\ud14d \ud1a0\uccd0 \ud575 \ud504\ub808\uc2a4 + \ud799 \uc5b4\ube0c\ub355\uc158 (ft. \uc548\ub2e4\ub974)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ud5ec\uc2a4 \ucd08\ubcf4\ub3c4 \uac00\ub2a5\ud55c &#039;\ud5ec\uc2a4\uc7a5 \uc5c9\ub369\uc774 \uae30\uad6c \uc0ac\uc6a9\ubc95&#039;\u2502\ub274\ud14d \ud1a0\uccd0 \ud575 \ud504\ub808\uc2a4 + \ud799 \uc5b4\ube0c\ub355\uc158 (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/23FCA00Gtzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ud5ec\uc2a4 \ucd08\ubcf4\ub3c4 \uac00\ub2a5\ud55c &#039;\ud5ec\uc2a4\uc7a5 \uc5c9\ub369\uc774 \uae30\uad6c \uc0ac\uc6a9\ubc95&#039;\u2502\ub274\ud14d \ud1a0\uccd0 \ud575 \ud504\ub808\uc2a4 + \ud799 \uc5b4\ube0c\ub355\uc158 (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/23FCA00Gtzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\uc5c9\ub369\uc774\uc6b4\ub3d9 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud5ec\uc2a4\uc7a5 \uc5c9\ub369\uc774 \uae30\uad6c \uc0ac\uc6a9\ubc95&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758: \ucef4\ud3ec\ud2b8 \ud54f NZ \ud06c\ub86d \uc9d1\uc5c5 \ube14\ub8e8\uc170\ub3c4\uc6b0<br \/>\n\ud558\uc758: \uc5d0\uc5b4\ucfe8\ub9c1 \uc9c0\ub2c8 \uc2dc\uadf8\ub2c8\ucc98 \ub808\uae45\uc2a4 9\ubd80 \uc774\ud074\ub9bd\uc2a4 \ub124\uc774\ube44<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_pt<br \/>\n<a href=\"https:\/\/www.instagram.com\/juu_pt\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/juu_pt\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\uc5c9\ub369\uc774\uc6b4\ub3d9 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud5ec\uc2a4\uc7a5 \uc5c9\ub369\uc774 \uae30\uad6c \uc0ac\uc6a9\ubc95&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758: \ucef4\ud3ec\ud2b8 \ud54f NZ \ud06c\ub86d \uc9d1\uc5c5 \ube14\ub8e8\uc170\ub3c4\uc6b0<br \/>\n\ud558\uc758: \uc5d0\uc5b4\ucfe8\ub9c1 \uc9c0\ub2c8 \uc2dc\uadf8\ub2c8\ucc98 \ub808\uae45\uc2a4 9\ubd80 \uc774\ud074\ub9bd\uc2a4 \ub124\uc774\ube44<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_pt<br \/>\nhttps:\/\/www.instagram.com\/juu_pt\/<\/p>","protected":false},"author":2,"featured_media":10902,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[157,1525,1826,618,1789,1827,576,187,1824,1182,1813,1814,1796,1271,1810,1163,1219,1788,1815,1812,1425,1823,1811,1164,1790,1199,1825],"class_list":["post-7971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-exercise","tag-hip","tag-hipabduction","tag-leg","tag-routine","tag-singlelegpress","tag-stretching","tag-workout","tag-1824","tag-1182","tag-1813","tag-1814","tag-1796","tag-1271","tag-1810","tag-1163","tag-1219","tag-1788","tag-1815","tag-1812","tag-1425","tag-1823","tag-1811","tag-1164","tag-1790","tag-1199","tag-1825"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=7971"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10902"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=7971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=7971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=7971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}