{"id":7793,"date":"2020-06-26T10:04:29","date_gmt":"2020-06-26T02:04:29","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020067793"},"modified":"2020-06-26T10:04:29","modified_gmt":"2020-06-26T02:04:29","slug":"45%e5%88%86%e9%92%9f%e9%bb%84%e6%98%8f%e6%b5%81%e7%91%9c%e4%bc%bd-%e5%85%a8%e9%9d%a2%e6%8b%89%e4%bc%b8%e5%bb%b6%e5%b1%95-%e8%88%92%e7%bc%93%e8%ba%ab%e5%bf%83%e5%a4%a7%e8%84%91-%ef%bc%88%e5%90%84","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2020067793\/","title":{"rendered":"45\u5206\u949f\u9ec4\u660f\u6d41\u745c\u4f3d \u5168\u9762\u62c9\u4f38\u5ef6\u5c55 \u8212\u7f13\u8eab\u5fc3\u5927\u8111 \uff08\u5404\u7ea7\u522b\u53cb\u597d\uff0945min Gentle Summer Evening Yoga Flow | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"45\u5206\u949f\u9ec4\u660f\u6d41\u745c\u4f3d \u5168\u9762\u62c9\u4f38\u5ef6\u5c55 \u8212\u7f13\u8eab\u5fc3\u5927\u8111 \uff08\u5404\u7ea7\u522b\u53cb\u597d\uff0945min Gentle Summer Evening Yoga Flow | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/rpEucPo4nqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"45\u5206\u949f\u9ec4\u660f\u6d41\u745c\u4f3d \u5168\u9762\u62c9\u4f38\u5ef6\u5c55 \u8212\u7f13\u8eab\u5fc3\u5927\u8111 \uff08\u5404\u7ea7\u522b\u53cb\u597d\uff0945min Gentle Summer Evening Yoga Flow | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rpEucPo4nqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u8fd9\u8282\u6d41\u745c\u4f3d\u7ec3\u4e60\u975e\u5e38\u9002\u5408\u5e2e\u52a9\u8eab\u4f53\u8fdb\u884c\u6df1\u5c42\u653e\u677e\uff0c\u4e3a\u63a5\u4e0b\u6765\u9ad8\u8d28\u91cf\u5165\u7720\u505a\u597d\u51c6\u5907\u3002\u4e00\u7cfb\u5217\u7684\u626d\u8f6c\uff0c\u524d\u5c48\uff0c\u62c9\u4f38\u5e2e\u52a9\u6211\u4eec\u542f\u52a8\u8eab\u4f53\u89c9\u77e5\u3002\u901a\u8fc7\u7ec3\u4e60\u63d0\u9ad8\u6211\u4eec\u5bf9\u4e8e\u81ea\u8eab\u8fd0\u52a8\u4ee5\u53ca\u547c\u5438\u7684\u5173\u6ce8\uff0c\u7531\u6b64\u63d0\u9192\u6211\u4eec\u653e\u6162\u811a\u6b65\uff0c\u56de\u5f52\u8eab\u5fc3\u5b81\u9759\uff0c\u613f\u4f60\u6709\u610f\u8bc6\u5730\u5e26\u4e0a\u8fd9\u4efd\u89c9\u77e5\uff0c\u65e0\u8bba\u662f\u57ab\u4e0a\u8fd8\u662f\u57ab\u4e0b\u3002<\/p>\n<p>This Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. twists, bends and deep stretches, encouraging body awareness.\u00a0The increased interest and attention to ourselves on how we move and breathe encourages us to slow down and in turn teaches us to become more aware, on and off the yoga mat.<\/p>\n<p>\u2764\ufe0f\u6e29\u99a8\u63d0\u793a\uff1a<br \/>\n1. \u4efb\u4f55\u4f24\u75c5\uff0c\u7279\u522b\u662f\u811a\u8e1d\u6216\u819d\u76d6\u4f24\u75c5\uff0c\u8bf7\u52a1\u5fc5\u5728\u7ec3\u4e60\u524d\u54a8\u8be2\u533b\u751f\u3002<br \/>\n2. \u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u89c2\u5bdf\u8eab\u4f53\uff0c\u542c\u4ece\u8eab\u4f53\uff0c\u5982\u679c\u51fa\u73b0\u65e0\u6cd5\u575a\u6301\u7684\u75bc\u75db\uff0c\u8bf7\u91c7\u53d6\u53d8\u4f53\u5f62\u5f0f\u6216\u505c\u6b62\u76f8\u5e94\u4f53\u5f0f\u3002<br \/>\n \u2764\ufe0fTips\uff1a<br \/>\n1. If you have any medical issues, speak with your doctor before attempting yoga exercise.<br \/>\n2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain. <\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music: <a href=\"https:\/\/www.youtube.com\/audiolibrary\/\" rel=\"nofollow\">https:\/\/www.youtube.com\/audiolibrary\/<\/a>&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u8282\u6d41\u745c\u4f3d\u7ec3\u4e60\u975e\u5e38\u9002\u5408\u5e2e\u52a9\u8eab\u4f53\u8fdb\u884c\u6df1\u5c42\u653e\u677e\uff0c\u4e3a\u63a5\u4e0b\u6765\u9ad8\u8d28\u91cf\u5165\u7720\u505a\u597d\u51c6\u5907\u3002\u4e00\u7cfb\u5217\u7684\u626d\u8f6c\uff0c\u524d\u5c48\uff0c\u62c9\u4f38\u5e2e\u52a9\u6211\u4eec\u542f\u52a8\u8eab\u4f53\u89c9\u77e5\u3002\u901a\u8fc7\u7ec3\u4e60\u63d0\u9ad8\u6211\u4eec\u5bf9\u4e8e\u81ea\u8eab\u8fd0\u52a8\u4ee5\u53ca\u547c\u5438\u7684\u5173\u6ce8\uff0c\u7531\u6b64\u63d0\u9192\u6211\u4eec\u653e\u6162\u811a\u6b65\uff0c\u56de\u5f52\u8eab\u5fc3\u5b81\u9759\uff0c\u613f\u4f60\u6709\u610f\u8bc6\u5730\u5e26\u4e0a\u8fd9\u4efd\u89c9\u77e5\uff0c\u65e0\u8bba\u662f\u57ab\u4e0a\u8fd8\u662f\u57ab\u4e0b\u3002<\/p>\n<p>This Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. twists, bends and deep stretches, encouraging body awareness.\u00a0The increased interest and attention to ourselves on how we move and breathe encourages us to slow down and in turn teaches us to become more aware, on and off the yoga mat.<\/p>\n<p>\u2764\ufe0f\u6e29\u99a8\u63d0\u793a\uff1a<br \/>\n1. \u4efb\u4f55\u4f24\u75c5\uff0c\u7279\u522b\u662f\u811a\u8e1d\u6216\u819d\u76d6\u4f24\u75c5\uff0c\u8bf7\u52a1\u5fc5\u5728\u7ec3\u4e60\u524d\u54a8\u8be2\u533b\u751f\u3002<br \/>\n2. \u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u89c2\u5bdf\u8eab\u4f53\uff0c\u542c\u4ece\u8eab\u4f53\uff0c\u5982\u679c\u51fa\u73b0\u65e0\u6cd5\u575a\u6301\u7684\u75bc\u75db\uff0c\u8bf7\u91c7\u53d6\u53d8\u4f53\u5f62\u5f0f\u6216\u505c\u6b62\u76f8\u5e94\u4f53\u5f0f\u3002<br \/>\n \u2764\ufe0fTips\uff1a<br \/>\n1. If you have any medical issues, speak with your doctor before attempting yoga exercise.<br \/>\n2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain. <\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: yueyoga2020@gmail.com<br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music: https:\/\/www.youtube.com\/audiolibrary\/&#8230;<\/p>","protected":false},"author":2,"featured_media":10879,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=7793"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10879"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=7793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=7793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=7793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}