{"id":7781,"date":"2020-08-05T20:11:55","date_gmt":"2020-08-05T12:11:55","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020087781"},"modified":"2020-08-05T20:11:55","modified_gmt":"2020-08-05T12:11:55","slug":"%e6%a0%b8%e5%bf%83%e5%8a%9b%e9%87%8f%e6%8c%91%e6%88%98%e4%b8%80-20%e5%88%86%e9%92%9f%e8%85%b9%e8%82%8c%e8%ae%ad%e7%bb%83-%e6%97%a0%e5%99%a8%e6%a2%b030%e5%a4%a9%e7%bb%83%e5%87%ba%e9%a9%ac%e7%94%b2","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2020087781\/","title":{"rendered":"\u6838\u5fc3\u529b\u91cf\u6311\u6218(\u4e00) 20\u5206\u949f\u8179\u808c\u8bad\u7ec3 \u65e0\u5668\u68b030\u5929\u7ec3\u51fa\u9a6c\u7532\u7ebf\ud83d\udd25 20min Core Workout | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\u6838\u5fc3\u529b\u91cf\u6311\u6218(\u4e00) 20\u5206\u949f\u8179\u808c\u8bad\u7ec3 \u65e0\u5668\u68b030\u5929\u7ec3\u51fa\u9a6c\u7532\u7ebf\ud83d\udd25  20min Core Workout | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/EMXkwBFZSQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\u6838\u5fc3\u529b\u91cf\u6311\u6218(\u4e00) 20\u5206\u949f\u8179\u808c\u8bad\u7ec3 \u65e0\u5668\u68b030\u5929\u7ec3\u51fa\u9a6c\u7532\u7ebf\ud83d\udd25  20min Core Workout | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EMXkwBFZSQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u5f3a\u5927\u800c\u7a33\u5b9a\u7684\u6838\u5fc3\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5b8c\u6210\u745c\u4f3d\u7ec3\u4e60\u4e2d\u751f\u547d\u80fd\u91cf\u7684\u8f6c\u5316\uff0c<br \/>\n\u66f4\u597d\u4f53\u4f1a\u5230\u745c\u4f3d\u7ec3\u4e60\u7684\u4f18\u96c5\u4e0e\u8212\u7f13\u3001\u5e73\u8861\u548c\u901a\u8fbe\u3002<br \/>\n\u8fd9\u5957\u7ec3\u4e60\u4ee5\u5e73\u677f\uff0f\u8098\u677f\u52a8\u4f5c\u4e3a\u57fa\u7840\uff0c\u4e00\u517112\u7ec4\uff0c\u5f3a\u5ea6\u9010\u6e10\u63d0\u9ad8\uff0c\u5927\u5bb6\u53ef\u4ee5\u6839\u636e\u5404\u81ea\u8eab\u4f53\u72b6\u51b5\u9009\u62e9\u5e73\u677f\u52a8\u4f5c\u7ec4\uff08Part I\uff09\u5f00\u59cb\u7ec3\u4e60\uff0c\u4f53\u80fd\u63d0\u9ad8\u540e\u52a0\u5165\u8098\u677f\u52a8\u4f5c\u7ec4 \uff08Part 2\uff09\u5b8c\u6210\u6574\u4e2a20\u5206\u949f\u7684\u7ec3\u4e60\u3002<\/p>\n<p>\u8bad\u7ec3\u6838\u5fc3\u662f\u4e00\u4e2a\u91cf\u53d8\u5230\u8d28\u53d8\u7684\u8fc7\u7a0b\uff0c\u575a\u630130\u5929\uff0c\u4f60\u4f1a\u770b\u5230\u6548\u679c\ud83d\ude0a<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1aConnect with me:<br \/>\nEmail: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yueyoga2020<br \/>\n\u5c0f\u7ea2\u4e66\uff1aYogini Victoria<br \/>\n\u54d4\u54e9\u54d4\u54e9\uff1aYogini Victoria<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music:<br \/>\n<a href=\"http:\/\/www.bensound.com\" rel=\"nofollow\">http:\/\/www.bensound.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5f3a\u5927\u800c\u7a33\u5b9a\u7684\u6838\u5fc3\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5b8c\u6210\u745c\u4f3d\u7ec3\u4e60\u4e2d\u751f\u547d\u80fd\u91cf\u7684\u8f6c\u5316\uff0c<br \/>\n\u66f4\u597d\u4f53\u4f1a\u5230\u745c\u4f3d\u7ec3\u4e60\u7684\u4f18\u96c5\u4e0e\u8212\u7f13\u3001\u5e73\u8861\u548c\u901a\u8fbe\u3002<br \/>\n\u8fd9\u5957\u7ec3\u4e60\u4ee5\u5e73\u677f\uff0f\u8098\u677f\u52a8\u4f5c\u4e3a\u57fa\u7840\uff0c\u4e00\u517112\u7ec4\uff0c\u5f3a\u5ea6\u9010\u6e10\u63d0\u9ad8\uff0c\u5927\u5bb6\u53ef\u4ee5\u6839\u636e\u5404\u81ea\u8eab\u4f53\u72b6\u51b5\u9009\u62e9\u5e73\u677f\u52a8\u4f5c\u7ec4\uff08Part I\uff09\u5f00\u59cb\u7ec3\u4e60\uff0c\u4f53\u80fd\u63d0\u9ad8\u540e\u52a0\u5165\u8098\u677f\u52a8\u4f5c\u7ec4 \uff08Part 2\uff09\u5b8c\u6210\u6574\u4e2a20\u5206\u949f\u7684\u7ec3\u4e60\u3002<\/p>\n<p>\u8bad\u7ec3\u6838\u5fc3\u662f\u4e00\u4e2a\u91cf\u53d8\u5230\u8d28\u53d8\u7684\u8fc7\u7a0b\uff0c\u575a\u630130\u5929\uff0c\u4f60\u4f1a\u770b\u5230\u6548\u679c\ud83d\ude0a<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1aConnect with me:<br \/>\nEmail: yueyoga2020@gmail.com<br \/>\nInstagram: yueyoga2020<br \/>\n\u5c0f\u7ea2\u4e66\uff1aYogini Victoria<br \/>\n\u54d4\u54e9\u54d4\u54e9\uff1aYogini Victoria<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music:<br \/>\nwww.bensound.com<\/p>","protected":false},"author":2,"featured_media":10873,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=7781"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10873"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=7781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=7781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=7781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}