{"id":7617,"date":"2021-11-14T12:39:12","date_gmt":"2021-11-14T04:39:12","guid":{"rendered":"http:\/\/ikawai.com\/news\/2021117617"},"modified":"2021-11-14T12:39:12","modified_gmt":"2021-11-14T04:39:12","slug":"%e5%a6%82%e4%bd%95%e7%88%b1%e8%87%aa%e5%b7%b1%ef%bc%9f10%e4%b8%aa%e4%bd%a0%e5%80%bc%e5%be%97get%e7%9a%84%e9%ab%98%e8%b4%a8%e9%87%8f%e8%87%aa%e6%88%91%e5%85%b3%e7%88%b1%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2021117617\/","title":{"rendered":"\u5982\u4f55\u7231\u81ea\u5df1\uff1f10\u4e2a\u4f60\u503c\u5f97get\u7684\u9ad8\u8d28\u91cf\u81ea\u6211\u5173\u7231\u65b9\u6cd5"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\u5982\u4f55\u7231\u81ea\u5df1\uff1f10\u4e2a\u4f60\u503c\u5f97get\u7684\u9ad8\u8d28\u91cf\u81ea\u6211\u5173\u7231\u65b9\u6cd5\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/ENCJ1EjG7nQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\u5982\u4f55\u7231\u81ea\u5df1\uff1f10\u4e2a\u4f60\u503c\u5f97get\u7684\u9ad8\u8d28\u91cf\u81ea\u6211\u5173\u7231\u65b9\u6cd5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ENCJ1EjG7nQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u4f60\u6709\u591a\u4e45\u6ca1\u8ba4\u771f\u8003\u8651\u81ea\u5df1\u7684\u611f\u53d7\u4e86\uff1f\u4f60\u6709\u591a\u4e45\u6ca1\u6709\u505a\u8fc7\u53d6\u60a6\u81ea\u5df1\u7684\u4e8b\u60c5\u4e86\uff1f<br \/>\nSelf-care \u81ea\u6211\u5173\u7231\u662f\u4e00\u79cd\u79ef\u6781\u7684\u751f\u6d3b\u6001\u5ea6\uff0c\u662f\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u53bb\u53cd\u601d\u3001\u53bb\u56de\u5e94\u3001\u53bb\u91c7\u53d6\u884c\u52a8\u7684\u6307\u4ee4\u3002\u826f\u597d\u7684\u81ea\u6211\u5173\u7231\u662f\u6539\u5584\u60c5\u7eea\u548c\u51cf\u5c11\u7126\u8651\u7684\u5173\u952e\uff0c\u4e5f\u662f\u4e0e\u81ea\u5df1\u548c\u4ed6\u4eba\u4fdd\u6301\u826f\u597d\u5173\u7cfb\u7684\u57fa\u7840\u3002<br \/>\n\u8fd9\u91cc\u4e0e\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u81ea\u6211\u5173\u7231\u7684\u65b9\u6cd5\uff0c\u5e0c\u671b\u5e2e\u52a9\u4f60\u91cd\u65b0\u91cd\u89c6\u5e76\u7167\u987e\u597d\u81ea\u5df1\u3002<\/p>\n<p>\u6211\u7684\u51a5\u60f3\u7a7f\u6234\u8bbe\u5907\uff1a<br \/>\nFocusZen\u6b63\u5ff5\u8212\u538b\u53ef\u7a7f\u6234\u8111\u7535\u68c0\u6d4b\u8bbe\u5907<br \/>\n\u70b9\u51fb\u94fe\u63a5\u67e5\u770b\u5546\u54c1 <a href=\"https:\/\/j.youzan.com\/w4ZsK2\" rel=\"nofollow\">https:\/\/j.youzan.com\/w4ZsK2<\/a><\/p>\n<p>\u76f8\u5173\u89c6\u9891\uff1a<br \/>\n\u9762\u90e8\u522e\u75e7&#038;\u745c\u4f3d <a href=\"https:\/\/www.youtube.com\/watch?v=7E8SagrLdGs&#038;t=270s\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=7E8SagrLdGs&#038;t=270s<\/a><br \/>\n\u9762\u90e8\u745c\u4f3d  <a href=\"https:\/\/www.youtube.com\/watch?v=baGnBtwpzE0&#038;t=2s\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=baGnBtwpzE0&#038;t=2s<\/a><\/p>\n<p>Music: Synesthesia -Clarence Reed<br \/>\n\u4f7f\u7528\u6211\u7684\u63a8\u8350\u94fe\u63a5 <a href=\"https:\/\/www.epidemicsound.com\/referra\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referra<\/a>&#8230;<br \/>\nStock Video: <a href=\"http:\/\/www.videvo.net\" rel=\"nofollow\">http:\/\/www.videvo.net<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u591a\u4e45\u6ca1\u8ba4\u771f\u8003\u8651\u81ea\u5df1\u7684\u611f\u53d7\u4e86\uff1f\u4f60\u6709\u591a\u4e45\u6ca1\u6709\u505a\u8fc7\u53d6\u60a6\u81ea\u5df1\u7684\u4e8b\u60c5\u4e86\uff1f<br \/>\nSelf-care \u81ea\u6211\u5173\u7231\u662f\u4e00\u79cd\u79ef\u6781\u7684\u751f\u6d3b\u6001\u5ea6\uff0c\u662f\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u53bb\u53cd\u601d\u3001\u53bb\u56de\u5e94\u3001\u53bb\u91c7\u53d6\u884c\u52a8\u7684\u6307\u4ee4\u3002\u826f\u597d\u7684\u81ea\u6211\u5173\u7231\u662f\u6539\u5584\u60c5\u7eea\u548c\u51cf\u5c11\u7126\u8651\u7684\u5173\u952e\uff0c\u4e5f\u662f\u4e0e\u81ea\u5df1\u548c\u4ed6\u4eba\u4fdd\u6301\u826f\u597d\u5173\u7cfb\u7684\u57fa\u7840\u3002<br \/>\n\u8fd9\u91cc\u4e0e\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u81ea\u6211\u5173\u7231\u7684\u65b9\u6cd5\uff0c\u5e0c\u671b\u5e2e\u52a9\u4f60\u91cd\u65b0\u91cd\u89c6\u5e76\u7167\u987e\u597d\u81ea\u5df1\u3002<\/p>\n<p>\u6211\u7684\u51a5\u60f3\u7a7f\u6234\u8bbe\u5907\uff1a<br \/>\nFocusZen\u6b63\u5ff5\u8212\u538b\u53ef\u7a7f\u6234\u8111\u7535\u68c0\u6d4b\u8bbe\u5907<br \/>\n\u70b9\u51fb\u94fe\u63a5\u67e5\u770b\u5546\u54c1 https:\/\/j.youzan.com\/w4ZsK2<\/p>\n<p>\u76f8\u5173\u89c6\u9891\uff1a<br \/>\n\u9762\u90e8\u522e\u75e7&#038;\u745c\u4f3d https:\/\/www.youtube.com\/watch?v=7E8SagrLdGs&#038;t=270s<br \/>\n\u9762\u90e8\u745c\u4f3d  https:\/\/www.youtube.com\/watch?v=baGnBtwpzE0&#038;t=2s<\/p>\n<p>Music: Synesthesia -Clarence Reed<br \/>\n\u4f7f\u7528\u6211\u7684\u63a8\u8350\u94fe\u63a5 https:\/\/www.epidemicsound.com\/referra&#8230;<br \/>\nStock Video: www.videvo.net.<\/p>","protected":false},"author":2,"featured_media":10801,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=7617"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/7617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/10801"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=7617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=7617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=7617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}