{"id":5239,"date":"2023-04-03T21:00:04","date_gmt":"2023-04-03T13:00:04","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023045239"},"modified":"2023-04-03T21:00:04","modified_gmt":"2023-04-03T13:00:04","slug":"%eb%8c%80%ed%95%9c%eb%a6%ac%eb%93%9c%eb%af%b9%ec%9a%94%ea%b0%80%ed%98%91%ed%9a%8c-%ec%a0%9c6%ec%b0%a8-%eb%a6%ac%eb%93%9c%eb%af%b9%ec%9a%94%ea%b0%80-%ec%9b%8c%ed%81%ac%ec%88%8d","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2023045239\/","title":{"rendered":"\ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \uc81c6\ucc28 \ub9ac\ub4dc\ubbf9\uc694\uac00 \uc6cc\ud06c\uc20d"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \uc81c6\ucc28 \ub9ac\ub4dc\ubbf9\uc694\uac00 \uc6cc\ud06c\uc20d\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/BOai02ALdG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \uc81c6\ucc28 \ub9ac\ub4dc\ubbf9\uc694\uac00 \uc6cc\ud06c\uc20d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BOai02ALdG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\uac01\uc9c0\uc5ed \ub9ac\ub4dc\ubbf9\uc694\uac00 \ud5e4\ub4dc\ud2f0\uccd0 5\uc778\uc774 5\uc0c9\uc758 \uac1c\uc131\ub118\uce58\ub294 \ub9ac\ub4dc\ubbf9\ud50c\ub85c\uc6b0 \uc694\uac00 \uc791\ud488 \uc120\ubcf4\uc5ec&#8230; <\/p>\n<p>\uc11c\uc6b8 \uc7a5\uc9c0\uc5ed \uac00\ub4e0\ud30c\uc774\ube0c \ud14c\ud06c\ub178\uad00 10\uce35 \ub9ac\ub4dc\ubbf9\uc694\uac00\uc13c\ud130 \ubcf8\uc810\uc5d0\uc11c &#8216;\ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c 6\ucc28 \ub9ac\ub4dc\ubbf9\uc694\uac00 \uc6cc\ud06c\uc20d&#8217;\uc774 \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc6cc\ud06c\uc20d\uc740 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \uc815\uae30 \uc6cc\ud06c\uc20d\uc73c\ub85c \uac01 \uc9c0\uc5ed\uc5d0\uc11c \ub9ac\ub4dc\ubbf9\uc694\uac00 \ud5e4\ub4dc\ud2f0\uccd0\ub85c \ud65c\ub3d9\ud558\ub294 \uc9c0\ub3c4\uc790\uc758 \uc5ed\ub7c9\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud55c \uc6cc\ud06c\uc20d\uc774\ub2e4.<\/p>\n<p>\ud5e4\ub4dc\ud2f0\uccd0\uac00 \uc74c\uc545\uc744 \uc120\uace1\ud558\uace0 1\ucc28 \uc548\ubb34\ub97c \ub9cc\ub4e4\uba74 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \ubc15\uc131\ud76c \ud68c\uc7a5\uc774 \uadf8\uac83\uc744 \ud1a0\ub300\ub85c \uc548\ubb34\ub97c \uc218\uc815\ud574\uc11c \uc791\ud488\uc744 \uc644\uc131\ud558\ub294 \uc21c\uc11c\ub85c \uc74c\uc545\uacfc \ud568\uaed8\ud558\ub294 \ub9ac\ub4dc\ubbf9\ud50c\ub85c\uc6b0\uc694\uac00\uac00 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0 \ud568\uaed8\ud55c &#8216;5\uc778 5\uc0c9 \uc6cc\ud06c\uc20d&#8217;\uc740 \uc62c\ud574 \ud588\uc5c8\ub358 \uc791\ud488\uacfc \uc0c8\ub85c\uc6b4 \uc791\ud488\uc744 \ud568\uaed8 \uc900\ube44\ud588\uace0, \ub9ac\ub4dc\ubbf9\uc694\uac00 \uc9c0\ub3c4\uc790\ub97c \uc0c1\ub300\ub85c \ud558\uc5ec \ubcf4\uae09 \ubc0f \uc218\ub828\uc744 \ubaa9\uc801\uc73c\ub85c \uae30\ud68d\ud588\ub2e4\uace0 \ubc15\uc131\ud76c \ud68c\uc7a5\uc740 \uc804\ud588\ub2e4.<\/p>\n<p>\u25b3\uccab\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uae40\ud604\uc9c4 \ud5e4\ub4dc\ud2f0\uccd0(\uc0ac\ubb34\ucc98\uc7a5) \u25b3\ub450\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uac15\uacbd\ub780 \ud5e4\ub4dc\ud2f0\uccd0(\ubd80\ud68c\uc7a5) \u25b3\uc138\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uc774\ubcf5\ub780 \ud5e4\ub4dc\ud2f0\uccd0(\uc0ac\ubb34\ucc98\uc7a5) \u25b3\ub124\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uc724\uc138\uc601 \ud5e4\ub4dc\ud2f0\uccd0(\uad50\uc721\ubcf8\ubd80\uc7a5) \u25b3\ub2e4\uc12f\ubc88\uc9f8 \ud30c\ud2b8\ub294 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \ubc15\uc131\ud76c \ud68c\uc7a5\uc774 \uac01\uac01 \ud074\ub798\uc2a4\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\ud55c\ud3b8 &#8216;\ub9ac\ub4dc\ubbf9\uc694\uac00&#8217;\ub294 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \ubc15\uc131\ud76c \ud68c\uc7a5\uc774 \uc138\uacc4 \ucd5c\ucd08\ub85c \ucc3d\uc2dc\ud55c \uc694\uac00\ub85c\uc368 \ub9ac\ub4ec\uccb4\uc870\uc758 \uc18c\ub3c4\uad6c(\ubcfc,\ub85c\ud504,\ud6c4\ud504)\ub97c \ud65c\uc6a9\ud574 \uc694\uac00\uc790\uc138\ub97c \uc27d\uace0 \uc62c\ubc14\ub974\uac8c \ud574\uc8fc\uba70,\ubd80\uc871\ud55c \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud604\ub300\uc801\uc774\uace0 \uc544\ub984\ub2e4\uc6b4 \uc694\uac00\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2020\ub144 11\uc6d4 22\uc77c<\/p>","protected":false},"excerpt":{"rendered":"<p>\uac01\uc9c0\uc5ed \ub9ac\ub4dc\ubbf9\uc694\uac00 \ud5e4\ub4dc\ud2f0\uccd0 5\uc778\uc774 5\uc0c9\uc758 \uac1c\uc131\ub118\uce58\ub294 \ub9ac\ub4dc\ubbf9\ud50c\ub85c\uc6b0 \uc694\uac00 \uc791\ud488 \uc120\ubcf4\uc5ec&#8230; <\/p>\n<p>\uc11c\uc6b8 \uc7a5\uc9c0\uc5ed \uac00\ub4e0\ud30c\uc774\ube0c \ud14c\ud06c\ub178\uad00 10\uce35 \ub9ac\ub4dc\ubbf9\uc694\uac00\uc13c\ud130 \ubcf8\uc810\uc5d0\uc11c &#8216;\ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c 6\ucc28 \ub9ac\ub4dc\ubbf9\uc694\uac00 \uc6cc\ud06c\uc20d&#8217;\uc774 \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc6cc\ud06c\uc20d\uc740 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \uc815\uae30 \uc6cc\ud06c\uc20d\uc73c\ub85c \uac01 \uc9c0\uc5ed\uc5d0\uc11c \ub9ac\ub4dc\ubbf9\uc694\uac00 \ud5e4\ub4dc\ud2f0\uccd0\ub85c \ud65c\ub3d9\ud558\ub294 \uc9c0\ub3c4\uc790\uc758 \uc5ed\ub7c9\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud55c \uc6cc\ud06c\uc20d\uc774\ub2e4.<\/p>\n<p>\ud5e4\ub4dc\ud2f0\uccd0\uac00 \uc74c\uc545\uc744 \uc120\uace1\ud558\uace0 1\ucc28 \uc548\ubb34\ub97c \ub9cc\ub4e4\uba74 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \ubc15\uc131\ud76c \ud68c\uc7a5\uc774 \uadf8\uac83\uc744 \ud1a0\ub300\ub85c \uc548\ubb34\ub97c \uc218\uc815\ud574\uc11c \uc791\ud488\uc744 \uc644\uc131\ud558\ub294 \uc21c\uc11c\ub85c \uc74c\uc545\uacfc \ud568\uaed8\ud558\ub294 \ub9ac\ub4dc\ubbf9\ud50c\ub85c\uc6b0\uc694\uac00\uac00 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0 \ud568\uaed8\ud55c &#8216;5\uc778 5\uc0c9 \uc6cc\ud06c\uc20d&#8217;\uc740 \uc62c\ud574 \ud588\uc5c8\ub358 \uc791\ud488\uacfc \uc0c8\ub85c\uc6b4 \uc791\ud488\uc744 \ud568\uaed8 \uc900\ube44\ud588\uace0, \ub9ac\ub4dc\ubbf9\uc694\uac00 \uc9c0\ub3c4\uc790\ub97c \uc0c1\ub300\ub85c \ud558\uc5ec \ubcf4\uae09 \ubc0f \uc218\ub828\uc744 \ubaa9\uc801\uc73c\ub85c \uae30\ud68d\ud588\ub2e4\uace0 \ubc15\uc131\ud76c \ud68c\uc7a5\uc740 \uc804\ud588\ub2e4.<\/p>\n<p>\u25b3\uccab\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uae40\ud604\uc9c4 \ud5e4\ub4dc\ud2f0\uccd0(\uc0ac\ubb34\ucc98\uc7a5) \u25b3\ub450\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uac15\uacbd\ub780 \ud5e4\ub4dc\ud2f0\uccd0(\ubd80\ud68c\uc7a5) \u25b3\uc138\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uc774\ubcf5\ub780 \ud5e4\ub4dc\ud2f0\uccd0(\uc0ac\ubb34\ucc98\uc7a5) \u25b3\ub124\ubc88\uc9f8 \ud30c\ud2b8\ub294 \uc724\uc138\uc601 \ud5e4\ub4dc\ud2f0\uccd0(\uad50\uc721\ubcf8\ubd80\uc7a5) \u25b3\ub2e4\uc12f\ubc88\uc9f8 \ud30c\ud2b8\ub294 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \ubc15\uc131\ud76c \ud68c\uc7a5\uc774 \uac01\uac01 \ud074\ub798\uc2a4\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\ud55c\ud3b8 &#8216;\ub9ac\ub4dc\ubbf9\uc694\uac00&#8217;\ub294 \ub300\ud55c\ub9ac\ub4dc\ubbf9\uc694\uac00\ud611\ud68c \ubc15\uc131\ud76c \ud68c\uc7a5\uc774 \uc138\uacc4 \ucd5c\ucd08\ub85c \ucc3d\uc2dc\ud55c \uc694\uac00\ub85c\uc368 \ub9ac\ub4ec\uccb4\uc870\uc758 \uc18c\ub3c4\uad6c(\ubcfc,\ub85c\ud504,\ud6c4\ud504)\ub97c \ud65c\uc6a9\ud574 \uc694\uac00\uc790\uc138\ub97c \uc27d\uace0 \uc62c\ubc14\ub974\uac8c \ud574\uc8fc\uba70,\ubd80\uc871\ud55c \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud604\ub300\uc801\uc774\uace0 \uc544\ub984\ub2e4\uc6b4 \uc694\uac00\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2020\ub144 11\uc6d4 22\uc77c<\/p>","protected":false},"author":2,"featured_media":8580,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1446,1399,1400,1401,1436,1445,1448,1404,1447,1163,1403,1165],"class_list":["post-5239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1446","tag-1399","tag-1400","tag-1401","tag-1436","tag-1445","tag-1448","tag-1404","tag-1447","tag-1163","tag-1403","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/5239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=5239"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/5239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/8580"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=5239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=5239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=5239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}