{"id":5237,"date":"2023-04-24T11:14:08","date_gmt":"2023-04-24T03:14:08","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023045237"},"modified":"2023-04-24T11:14:08","modified_gmt":"2023-04-24T03:14:08","slug":"%ec%9c%84%ec%a6%88%eb%8d%a4%ec%9a%94%ea%b0%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%b3%b4%ec%88%98bosu-%ea%b5%ad%ec%a0%9c-%ec%88%98%eb%a3%8c%ec%a6%9d-%ea%b3%bc%ec%a0%95-%ec%9b%8c%ed%81%ac","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2023045237\/","title":{"rendered":"\uc704\uc988\ub364\uc694\uac00 &#038; \ud544\ub77c\ud14c\uc2a4,\ubcf4\uc218(BOSU) \uad6d\uc81c \uc218\ub8cc\uc99d \uacfc\uc815 \uc6cc\ud06c\uc20d"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\uc704\uc988\ub364\uc694\uac00 &amp; \ud544\ub77c\ud14c\uc2a4,\ubcf4\uc218(BOSU) \uad6d\uc81c \uc218\ub8cc\uc99d \uacfc\uc815 \uc6cc\ud06c\uc20d\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/X24_1SHsILg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\uc704\uc988\ub364\uc694\uac00 &amp; \ud544\ub77c\ud14c\uc2a4,\ubcf4\uc218(BOSU) \uad6d\uc81c \uc218\ub8cc\uc99d \uacfc\uc815 \uc6cc\ud06c\uc20d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/X24_1SHsILg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc704\uc988\ub364\uc694\uac00 #\uc815\uc9c0\ud61c #\uc720\uc6a9\uac74<\/p>\n<p>\ub300\uad6c \uc218\uc131\uad6c\uc5d0 \uc704\uce58\ud55c &#8216;\uc704\uc988\ub364 \uc694\uac00&#038;\ud544\ub77c\ud14c\uc2a4&#8217; \uc13c\ud130\uc5d0\uc11c \ub098\uc74c\ud54f\uc774 \uc8fc\ucd5c\ud558\uace0 \uc704\uc988\ub364 \uc694\uac00&#038;\ud544\ub77c\ud14c\uc2a4 \uc5d0\uc11c \uc8fc\uad00\ud558\ub294 &#8216;\ubcf4\uc218(BOSU)in \ub300\uad6c \uad6d\uc81c \uc218\ub8cc\uc99d \uacfc\uc815&#8217; 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\uc2a4\ud2b8\ub808\uce6d(BOSU Yoga &#038; Stretching)\ud074\ub798\uc2a4(\uc815\uc9c0\ud61c \ub9c8\uc2a4\ud130) <\/p>\n<p>\uc6cc\ud06c\uc20d\uc744 \uc8fc\uad00\ud55c \uc704\uc988\ub364 \uc694\uac00&#038;\ud544\ub77c\ud14c\uc2a4 \uc815\uc9c0\ud61c \uc6d0\uc7a5\uc740 &#8220;\ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \ud1b5\uc99d\uc5c6\ub294 \uc0b6,\ubd80\ub4dc\ub7ec\uc6b4 \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \uc774\ub04c\uc5b4 \uc8fc\ub294 \uc548\ub0b4\uc790, \ub2e8\uc21c\ud55c \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac00\uac00 \uc544\ub2cc \uc721\uccb4\uc801 \uc2ec\ub9ac\uc801 \uc815\uc2e0\uc801 \uc601\ud63c\uae4c\uc9c0 \uc548\uc544\uc8fc\ub294 \uc6c0\uc9c1\uc784 \uce58\ub8cc \uc804\ubb38\uac00\uc758 \uae38\uc744 \uac00\uae30 \uc704\ud574 \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d \uace0\ubbfc \uc5f0\uad6c \ud558\uaca0\uc2b5\ub2c8\ub2e4&#8221; \ub77c\uace0 \ub9d0\ud588\ub2e4<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8 A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 202\ub144 11\uc6d4 28\uc77c<\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc704\uc988\ub364\uc694\uac00 #\uc815\uc9c0\ud61c #\uc720\uc6a9\uac74<\/p>\n<p>\ub300\uad6c \uc218\uc131\uad6c\uc5d0 \uc704\uce58\ud55c &#8216;\uc704\uc988\ub364 \uc694\uac00&#038;\ud544\ub77c\ud14c\uc2a4&#8217; \uc13c\ud130\uc5d0\uc11c \ub098\uc74c\ud54f\uc774 \uc8fc\ucd5c\ud558\uace0 \uc704\uc988\ub364 \uc694\uac00&#038;\ud544\ub77c\ud14c\uc2a4 \uc5d0\uc11c \uc8fc\uad00\ud558\ub294 &#8216;\ubcf4\uc218(BOSU)in \ub300\uad6c \uad6d\uc81c \uc218\ub8cc\uc99d \uacfc\uc815&#8217; \uc6cc\ud06c\uc20d\uc774 \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>\uc774\ubc88 \uad50\uc721\uc740 \ubbf8\uad6d \ubcf4\uc218(BOSU)\ubcf8\uc0ac\uc758 \uac00\uc7a5 \ucd5c\uc2e0 \uc5c5\ub370\uc774\ud2b8 \ubcf4\uc218 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \ubcf4\uc218 \ud2b8\ub808\uc774\ub108\ub85c \uae30\ubcf8 \uc6b4\ub3d9\ud328\ud134\uc744 \uc775\ud788\uace0 \ud765\ubbf8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \ub9cc\ub4dc\ub294 \uc0c8\ub85c\uc6b4 \ubcf4\uc218\uc6b4\ub3d9 \ubc29\ubc95\uc744 \uacbd\ud5d8\ud560\uc218 \uc788\uc73c\uba70,\ub2e8\uacc4\ubcc4\ub85c \ubcf4\uc218 \ud504\ub85c\uadf8\ub798\ubc0d\uc744 \uad6c\uc131\ud558\ub294 \uc2a4\ud0ac\uc744 \ubc30\uc6b8\uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8 \uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>\uccab\ubc88\uc9f8-\ubcf4\uc218 \uc81c\ub124\ub808\uc774\uc158(BOSU Generation)&#8217;\ud074\ub798\uc2a4<br \/>\n          \uc81c1\uac15-\ub300\uad6c \uc704\uc988\ub364 \uc694\uac00&#038;\ud544\ub77c\ud14c\uc2a4 \uc815\uc9c0\ud61c \uc6d0\uc7a5<br \/>\n          \uc81c2\uac15-YK\uc6b4\ub3d9\uc13c\ud130 \ub300\ud45c\uc778 \uc720\uc6a9\uac74 \ub9c8\uc2a4\ud130<\/p>\n<p>\ub450\ubc88\uc9f8-\ubcf4\uc218 CLT(BOSU CLT)&#8217;\ud074\ub798\uc2a4(\uc720\uc6a9\uac74 \ub9c8\uc2a4\ud130)<\/p>\n<p>\uc138\ubc88\uc9f8\ub85c-\ubcf4\uc218 \uc694\uac00 &#038; \uc2a4\ud2b8\ub808\uce6d(BOSU Yoga &#038; Stretching)\ud074\ub798\uc2a4(\uc815\uc9c0\ud61c \ub9c8\uc2a4\ud130) <\/p>\n<p>\uc6cc\ud06c\uc20d\uc744 \uc8fc\uad00\ud55c \uc704\uc988\ub364 \uc694\uac00&#038;\ud544\ub77c\ud14c\uc2a4 \uc815\uc9c0\ud61c \uc6d0\uc7a5\uc740 &#8220;\ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \ud1b5\uc99d\uc5c6\ub294 \uc0b6,\ubd80\ub4dc\ub7ec\uc6b4 \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \uc774\ub04c\uc5b4 \uc8fc\ub294 \uc548\ub0b4\uc790, \ub2e8\uc21c\ud55c \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac00\uac00 \uc544\ub2cc \uc721\uccb4\uc801 \uc2ec\ub9ac\uc801 \uc815\uc2e0\uc801 \uc601\ud63c\uae4c\uc9c0 \uc548\uc544\uc8fc\ub294 \uc6c0\uc9c1\uc784 \uce58\ub8cc \uc804\ubb38\uac00\uc758 \uae38\uc744 \uac00\uae30 \uc704\ud574 \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d \uace0\ubbfc \uc5f0\uad6c \ud558\uaca0\uc2b5\ub2c8\ub2e4&#8221; \ub77c\uace0 \ub9d0\ud588\ub2e4<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8 A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 202\ub144 11\uc6d4 28\uc77c<\/p>","protected":false},"author":2,"featured_media":8573,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1404,1444,1163,1403,1440,1441,1443,1442,1165],"class_list":["post-5237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1404","tag-1444","tag-1163","tag-1403","tag-1440","tag-1441","tag-1443","tag-1442","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/5237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=5237"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/5237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/8573"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=5237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=5237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=5237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}