{"id":5233,"date":"2023-05-25T23:04:03","date_gmt":"2023-05-25T15:04:03","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023055233"},"modified":"2023-05-25T23:04:03","modified_gmt":"2023-05-25T15:04:03","slug":"%ec%9b%90%eb%94%94%eb%8c%80-%ec%9a%94%ea%b0%80%eb%aa%85%ec%83%81%ed%95%99%ea%b3%bc-%ea%b2%bd%eb%82%a8%eb%8f%99%eb%ac%b8%ed%9a%8c-%eb%8f%85%eb%a6%bd%ec%9c%a0%ea%b3%b5%ec%9e%90%ed%9b%84%ec%86%90","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2023055233\/","title":{"rendered":"\uc6d0\ub514\ub300 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c, \ub3c5\ub9bd\uc720\uacf5\uc790\ud6c4\uc190\ub3d5\uae30 \uc57c\uc678 \uc694\uac00\ud589\uc0ac"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\uc6d0\ub514\ub300 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c, \ub3c5\ub9bd\uc720\uacf5\uc790\ud6c4\uc190\ub3d5\uae30 \uc57c\uc678 \uc694\uac00\ud589\uc0ac\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/QF_Vwnvrl4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\uc6d0\ub514\ub300 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c, \ub3c5\ub9bd\uc720\uacf5\uc790\ud6c4\uc190\ub3d5\uae30 \uc57c\uc678 \uc694\uac00\ud589\uc0ac\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QF_Vwnvrl4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 #\uc694\uac00\uba85\uc0c1\ud559\uacfc<br \/>\n-\uc790\ub9c9 \uc624\ud0c0\uc218\uc815<br \/>\n \u261e\uc7ac\ub2a5\uae30\ubd80<br \/>\n     \uc2dc\ub0ad\uc1a1-\ubc31\ubbf8\ub2a0(\ubc31\ubbf8\ub284X)<br \/>\n     \ud611\ucc2c:\ubc14\ub298\ucd1d\uac01\ub124 \ud55c\ubcf5\uacf5\ubc29<br \/>\n\u261e\uc57c\uc678 \uc218\ub828 \ub9ac\ub354 : \uae40\uaddc\ub0a8(\uae40\uad6c\ub0a8X)<\/p>\n<p>00:00 \uac1c\ud68c\uc2dd<br \/>\n01:51 \ud55c\uc601\ud654 \ub9ac\ub354<br \/>\n02:05 \uae40\uaddc\ub0a8 \ub9ac\ub354<br \/>\n02:30 \uc774\ud76c\uc790 \ub9ac\ub354<br \/>\n02:45 \uac15\uc131\ubbf8 \ub9ac\ub354<br \/>\n03:09 \uc774\ubbf8\uc560 \ub9ac\ub354<br \/>\n03:36 \ubc15\ud0dc\uacbd \ub9ac\ub354<br \/>\n03:58 \ucc9c\ub3d9\ud601 \ub9ac\ub354<br \/>\n04:19 \uc624\uc720\uc120 \ub9ac\ub354<br \/>\n04:41 \uc774\uc740\uacbd \ub9ac\ub354<br \/>\n05:03 \uc784\ud61c\uc219 \ub9ac\ub354<br \/>\n05:23 \uae40\uc8fc\uc5f4 \ub9ac\ub354<br \/>\n05:45 \uc815\uc131\uc6b0 \ub9ac\ub354<br \/>\n06:00 \uace0\uc740\uc219 \ub9ac\ub354<br \/>\n06:16 \uc2e0\uc9c0\uc724 \ub9ac\ub354<br \/>\n06:30 \ucd5c\uacbd\ud654 \ub9ac\ub354<br \/>\n07:25 \ub9cc\uc138\uc0bc\ucc3d<br \/>\n07:53 \ucd9c\uc5f0\uc790 \uc790\ub9c9<\/p>\n<p>\uc6d0\ub514\ub300 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c, \ub3c5\ub9bd\uc720\uacf5\uc790\ud6c4\uc190\ub3d5\uae30 \uc57c\uc678 \uc694\uac00\ud589\uc0ac \uc131\ub8cc<br \/>\n\uc218\uc775\uae08\uc740 \ub3c5\ub9bd\uc720\uacf5\uc790\ud6c4\uc190\uc744 \ub3d5\ub294\ub370 \uc4f0\uc5ec\uc838&#8230;<\/p>\n<p>\uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c\ub294 \uc9c0\ub09c 5\uc6d4 20\uc77c \uc624\ud6c4 2\uc2dc \uacbd\uc0c1\ub0a8\ub3c4 \uae40\ud574\uc5f0\uc9c0\uacf5\uc6d0 \ub3c5\ub9bd\uae30\ub150\uad11\uc7a5 \uc5d0\uc11c \uc57c\uc678 \uc694\uac00\ud589\uc0ac\ub97c \uc9c4\ud589\ud588\ub2e4.<br \/>\n\u2018\uc694\uac00\uc640 \ud568\uaed8 \uc138\uc0c1\uc744 \ubc1d\ud788\uc790\u2019\ub77c\ub294 \ud14c\ub9c8\ub85c \uc9c4\ud589\ub41c \uc774\ub0a0 \uc7ac\ub2a5\uae30\ubd80 \uc694\uac00\ud589\uc0ac\ub294 \uae40\ud574 \ub3c5\ub9bd\uc6b4\ub3d9\uc744 \uc54c\ub9ac\uace0 \uae30\ub9ac\ub294 (\uc0ac)\uae40\ud574\ub3c5\ub9bd\uc6b4\ub3d9\uae30\ub150\uc0ac\uc5c5\ud68c\uc640 \uc9c4\uc601\uc9c0\uc5ed \uc2dc\ubbfc\ub2e8\uccb4\uc778 \uae40\ud574\uc9c4\uc601\uc2dc\ubbfc\uc5f0\ub300\uac10\ub098\ubb34\uac00 \ud611\ub825\ud588\ub2e4.<\/p>\n<p>\ud589\uc0ac \uc5d0\ub294 \u25b3\uc548\uc138\uc9c4 \uc6d0\uad11\ub514\uc9c0\ud138\ub300 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c\uc7a5 \u25b3\uc774\uad11\ud76c \uc0bc\uc77c\ub3d9\uc9c0\ud68c \uae40\ud574\uc9c0\ud68c \ud68c\uc7a5 \u25b3\uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uc11c\uc885\uc21c,\uc774\uacbd\uc120 \uad50\uc218 \ub4f1\uc774 \ub0b4\ube48\uc73c\ub85c \ucc38\uc11d\ud574 \ub73b\uae4a\uc740 \ud589\uc0ac\ub97c \ucd95\ud558\ud588\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uc694\uac00 \uc218\ub828\uc740 \u2018\uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c\u2019\ub85c, \ub9ce\uc740 \uc694\uac00 \ub9c8\ub2c8\uc544\ub4e4\uc774 \uc218\ub828\ud558\ub294 \uc544\uc26c\ud0d5\uac00\ube48\uc57c\uc0ac\uc694\uac00\uc640 \ub2e4\uc591\ud55c \uc694\uac00 \uc804\ud1b5\uc5d0\uc11c \uc218\ub828\uc758 \uccab\uba38\ub9ac\ub85c \ub454\ub2e4. \uc0b0\uc2a4\ud06c\ub9ac\ud2b8\uc5b4\uc778 \uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c(Surya Namaskara)\uc5d0\uc11c \uc218\ub9ac\uc57c(Suya)\ub294 \ud0dc\uc591\uc744 \uc758\ubbf8\ud558\uace0 \ub098\ub9c8\uc2a4\uce74\ub77c(Namaskara)\ub294 \uc778\uc0ac, \uacbd\ubc30\ub97c \uc758\ubbf8\ud55c\ub2e4. \ubaa8\ub4e0 \uc0dd\uba85\uccb4 \uadfc\uc6d0\uc778 \ud0dc\uc591\uc5d0 \uacbd\uc758\uc640 \uc874\uacbd\uc744 \ubc14\uce5c\ub2e4\ub294 \uc758\ubbf8\ub85c \ud0dc\uc591\uacbd\ubc30\uc790\uc138\ub85c \ubd88\ub9ac\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>\uc7ac\ub2a5\uae30\ubd80\ub294 \u25b3\uc57c\uc678 \uc218\ub828 \ub9ac\ub354-15\uba85 \u25b3\uc0ac\ud68c\uc790-\ud5c8\uc740\uc2e4 \u25b3\ub2e8\uc9c0\ub3d9\ub9f9 (\uc601\ud654 \uc601\uc6c5)-\uae40\uc720\uacbd \uc678 6\uba85 \u25b3\uae30\ud0c0 \uc5f0\uc8fc(\uc0bc\uc77c\uc808 \ub178\ub798)-\uc815\uc131\uc6b0,\uc2e0\uc120\ud558 \u25b3\uc74c\uc6d0 \uad00\ub9ac-\uae40\uc8fc\uc5f4 \u25b3\ud589\uc0ac \uae30\ud68d\u00b7\uc9c4\ud589-\uc548\uc138\uc9c4,\ubc18\ucc3d\uc6a9 \u25b3\ud611\ucc2c-\ubc14\ub298\ucd1d\uac01\ub124, \ud55c\ubcf5\uacf5\ubc29\uc774 \ud568\uaed8\ud588\ub2e4.<\/p>\n<p>\ubc18\ucc3d\uc6a9 \uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c \uace0\ubb38\uc740 \u201c\ucc98\uc74c \uc9c4\ud589\ud55c \uc0ac\ud68c\ud65c\ub3d9\uc744 \uc704\ud55c \uae30\uae08 \ub9c8\ub828 \ud589\uc0ac\uc5d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ucc38\uc5ec\ud574 \uc8fc\uc154\uc11c \uac10\uc0ac\ud558\ub2e4&#8221; \uba74\uc11c &#8220;\uc694\uac00 \ud589\uc0ac\ub97c \ubc1c\uc804\uc2dc\ud0a4\uace0 \ub354 \uc720\uc775\ud55c \ubd09\uc0ac\ub3c4 \ud568\uaed8 \ud544\uc694\ud558\ub2e4\uace0 \ub290\ub07c\ub358 \ucc28\uc5d0 \uc774\ubc88 \ud589\uc0ac\ub97c \uae30\ud68d\ud588\ub294\ub370 \ubaa9\ud45c\ud588\ub358 \ubaa8\uae08\uc561\uc758 2\ubc30 \uc774\uc0c1\uc744 \ucd08\uacfc \ub2ec\uc131\ud574 \ub354 \ub9ce\uc740 \ud6c4\uc190\ub4e4 \uc5d0\uac8c \ud61c\ud0dd\uc774 \ub3cc\uc544\uac00\uac8c \ub418\uc5b4 \uae30\uc058\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 #\uc694\uac00\uba85\uc0c1\ud559\uacfc<br \/>\n-\uc790\ub9c9 \uc624\ud0c0\uc218\uc815<br \/>\n \u261e\uc7ac\ub2a5\uae30\ubd80<br \/>\n     \uc2dc\ub0ad\uc1a1-\ubc31\ubbf8\ub2a0(\ubc31\ubbf8\ub284X)<br \/>\n     \ud611\ucc2c:\ubc14\ub298\ucd1d\uac01\ub124 \ud55c\ubcf5\uacf5\ubc29<br \/>\n\u261e\uc57c\uc678 \uc218\ub828 \ub9ac\ub354 : \uae40\uaddc\ub0a8(\uae40\uad6c\ub0a8X)<\/p>\n<p>00:00 \uac1c\ud68c\uc2dd<br \/>\n01:51 \ud55c\uc601\ud654 \ub9ac\ub354<br \/>\n02:05 \uae40\uaddc\ub0a8 \ub9ac\ub354<br \/>\n02:30 \uc774\ud76c\uc790 \ub9ac\ub354<br \/>\n02:45 \uac15\uc131\ubbf8 \ub9ac\ub354<br \/>\n03:09 \uc774\ubbf8\uc560 \ub9ac\ub354<br \/>\n03:36 \ubc15\ud0dc\uacbd \ub9ac\ub354<br \/>\n03:58 \ucc9c\ub3d9\ud601 \ub9ac\ub354<br \/>\n04:19 \uc624\uc720\uc120 \ub9ac\ub354<br \/>\n04:41 \uc774\uc740\uacbd \ub9ac\ub354<br \/>\n05:03 \uc784\ud61c\uc219 \ub9ac\ub354<br \/>\n05:23 \uae40\uc8fc\uc5f4 \ub9ac\ub354<br \/>\n05:45 \uc815\uc131\uc6b0 \ub9ac\ub354<br \/>\n06:00 \uace0\uc740\uc219 \ub9ac\ub354<br \/>\n06:16 \uc2e0\uc9c0\uc724 \ub9ac\ub354<br \/>\n06:30 \ucd5c\uacbd\ud654 \ub9ac\ub354<br \/>\n07:25 \ub9cc\uc138\uc0bc\ucc3d<br \/>\n07:53 \ucd9c\uc5f0\uc790 \uc790\ub9c9<\/p>\n<p>\uc6d0\ub514\ub300 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c, \ub3c5\ub9bd\uc720\uacf5\uc790\ud6c4\uc190\ub3d5\uae30 \uc57c\uc678 \uc694\uac00\ud589\uc0ac \uc131\ub8cc<br \/>\n\uc218\uc775\uae08\uc740 \ub3c5\ub9bd\uc720\uacf5\uc790\ud6c4\uc190\uc744 \ub3d5\ub294\ub370 \uc4f0\uc5ec\uc838&#8230;<\/p>\n<p>\uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c\ub294 \uc9c0\ub09c 5\uc6d4 20\uc77c \uc624\ud6c4 2\uc2dc \uacbd\uc0c1\ub0a8\ub3c4 \uae40\ud574\uc5f0\uc9c0\uacf5\uc6d0 \ub3c5\ub9bd\uae30\ub150\uad11\uc7a5 \uc5d0\uc11c \uc57c\uc678 \uc694\uac00\ud589\uc0ac\ub97c \uc9c4\ud589\ud588\ub2e4.<br \/>\n\u2018\uc694\uac00\uc640 \ud568\uaed8 \uc138\uc0c1\uc744 \ubc1d\ud788\uc790\u2019\ub77c\ub294 \ud14c\ub9c8\ub85c \uc9c4\ud589\ub41c \uc774\ub0a0 \uc7ac\ub2a5\uae30\ubd80 \uc694\uac00\ud589\uc0ac\ub294 \uae40\ud574 \ub3c5\ub9bd\uc6b4\ub3d9\uc744 \uc54c\ub9ac\uace0 \uae30\ub9ac\ub294 (\uc0ac)\uae40\ud574\ub3c5\ub9bd\uc6b4\ub3d9\uae30\ub150\uc0ac\uc5c5\ud68c\uc640 \uc9c4\uc601\uc9c0\uc5ed \uc2dc\ubbfc\ub2e8\uccb4\uc778 \uae40\ud574\uc9c4\uc601\uc2dc\ubbfc\uc5f0\ub300\uac10\ub098\ubb34\uac00 \ud611\ub825\ud588\ub2e4.<\/p>\n<p>\ud589\uc0ac \uc5d0\ub294 \u25b3\uc548\uc138\uc9c4 \uc6d0\uad11\ub514\uc9c0\ud138\ub300 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uacbd\ub0a8\ub3d9\ubb38\ud68c\uc7a5 \u25b3\uc774\uad11\ud76c \uc0bc\uc77c\ub3d9\uc9c0\ud68c \uae40\ud574\uc9c0\ud68c \ud68c\uc7a5 \u25b3\uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 \uc694\uac00\uba85\uc0c1\ud559\uacfc \uc11c\uc885\uc21c,\uc774\uacbd\uc120 \uad50\uc218 \ub4f1\uc774 \ub0b4\ube48\uc73c\ub85c \ucc38\uc11d\ud574 \ub73b\uae4a\uc740 \ud589\uc0ac\ub97c \ucd95\ud558\ud588\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uc694\uac00 \uc218\ub828\uc740 \u2018\uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c\u2019\ub85c, \ub9ce\uc740 \uc694\uac00 \ub9c8\ub2c8\uc544\ub4e4\uc774 \uc218\ub828\ud558\ub294 \uc544\uc26c\ud0d5\uac00\ube48\uc57c\uc0ac\uc694\uac00\uc640 \ub2e4\uc591\ud55c \uc694\uac00 \uc804\ud1b5\uc5d0\uc11c \uc218\ub828\uc758 \uccab\uba38\ub9ac\ub85c \ub454\ub2e4. \uc0b0\uc2a4\ud06c\ub9ac\ud2b8\uc5b4\uc778 \uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c(Surya Namaskara)\uc5d0\uc11c \uc218\ub9ac\uc57c(Suya)\ub294 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