{"id":5197,"date":"2023-11-30T21:00:10","date_gmt":"2023-11-30T13:00:10","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023115197"},"modified":"2023-11-30T21:00:10","modified_gmt":"2023-11-30T13:00:10","slug":"%ec%a0%9c11%ed%9a%8c-%eb%8c%80%ed%95%9c%ec%9a%94%ea%b0%80%ed%9a%8c%ec%9e%a5%eb%b0%b0-%ec%a0%84%ea%b5%ad%ec%9a%94%ea%b0%80%eb%8c%80%ed%9a%8c-1%ec%9d%b8%ec%a0%84%ec%9d%bc%eb%b0%98%ec%b2%ad%ec%86%8c","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2023115197\/","title":{"rendered":"[\uc81c11\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c] 1\uc778\uc804(\uc77c\ubc18)\uccad\uc18c\ub144(\uc5ec) \uacbd\uae30 [\ub530\uc2dc\uae30]"},"content":{"rendered":"

https:\/\/www.youtube.com\/watch?v=RGZKaLznmJo<\/p>\n

#\uc694\uac00 #\uc694\uac00\ub300\ud68c #\ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30\uc694\uac00\ub300\ud68c #\ub300\ud55c\uc694\uac00\ud68c #\ub530\uc2dc\uae30<\/p>\n

\ucd9c\uc804\uc120\uc218 : 1\uc778\uc804(\uc77c\ubc18)\uccad\uc18c\ub144(\uc5ec)-\uc774\uc8fc\uc544,\uc815\ud558\uc740,\ubc15\uc11c\uc601<\/p>\n

\uc9c0\ub09c 11\uc6d4 12\uc77c \uacbd\uae30\ub3c4 \uc624\uc0b0\uc2dc \uc624\uc0b0\uc624\uc0c9\ubb38\ud654\uccb4\uc721\uc13c\ud130\uc5d0\uc11c’2023 \uc81c11\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d \uc694\uac00\ub300\ud68c’\uac00 \uac1c\ucd5c\ub410\ub2e4.
\n\uad6d\ub0b4\uc678 \uc694\uac00\ud68c \ub3d9\ud638\ud68c\uc6d0 \ubc0f \uc18c\uc18d \uc804\ubb38 \uac15\uc0ac\ub4f1 170 \uc5ec\uba85\uc774 \ucc38\uac00\ud55c \uac00\uc6b4\ub370 \u25b3\uac1c\uc778(\uc77c\ubc18,\uc804\ubb38) \u25b32~3\uc778(\uc77c\ubc18,\uc804\ubb38) \u25b3\ub2e8\uccb4(\uc77c\ubc18,\uc804\ubb38) \ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569\uc774 \ud3bc\uccd0\uc9c4 \uac00\uc6b4\ub370
\n\uacbd\uc0c1\ub0a8\ub3c4\uc694\uac00\ud68c(\ud68c\uc7a5-\uc774\ud55c\uc11d)\uac00 \uc885\ud569\uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<\/p>\n

\uc804\uccb4 \uacbd\uae30\uacb0\uacfc
\n\u25c61\uc778\uc804(\uc77c\ubc18)
\n\u25b3\uc720\ub144\ubd80-\uc774\uc218\ubbfc
\n\u25b3\uccad\uc18c\ub144(\uc5ec)-\uc815\ud558\uc740
\n\u25b3\uc911\ub144(\ub0a8)-\uc774\ud6a8\ubbfc(\uc2dc\uac01\uc7a5\uc560)
\n\u25b3\uc7a5\ub144(\ub0a8)-\uae40\ud615\uc6b1
\n\u25b3\uc2e4\ubc84(\ub0a8)-\uace0\uc218\uc775
\n\u25b3\uc2e4\ubc84(\uc5ec)-\uc774\uc885\uc219
\n\u25b3\uccad\ub144(\ub0a8)-\uae40\ubbfc\ud601
\n\u25b3\uc911\ub144(\uc5ec)-\uae40\ud558\uc815
\n\u25b3\uc7a5\ub144(\uc5ec)-\uac15\uc131\ubbf8
\n\u25b3\uccad\ub144(\uc5ec)-\ubc15\uc138\uc9c4
\n\u25c61\uc778\uc804(\uc804\ubb38)
\n\u25b3\uc911\ub144(\uc5ec)-\uae40\ud61c\uc625
\n\u25b3\uc7a5\ub144(\uc5ec)-\uc11c\uc131\uc601
\n\u25b3\uc911\ub144(\ub0a8)-\uc774\uc7ac\ud638
\n\u25b3\uc7a5\ub144(\ub0a8)-\uc815\uc131\uc6b0
\n\u25b3\uc2e4\ubc84(\uc5ec)-\uae40\uc815\ubbfc
\n\u25b3\uccad\ub144(\ub0a8)-\uc720\ud604\uc131
\n\u25b3\uccad\ub144(\uc5ec)-\uad8c\uc720\uc815
\n\u25c62-3\uc778\uc804
\n\u25b3\uc77c\ubc18\ubd80-\uc544\ub09c\ub2e4(\ubc15\ud61c\ube48,\uc774\uae08\uc591)
\n\u25b3\uc804\ubb38\ubd80-\uc544\ub098\ud558\ud0c0(\uc720\ud604\uc131,\ucd5c\uc724\ubbf8)
\n\u25c6\ub2e8\uccb4\uc804-\uc2a4\ud154\ub77c(\uc774\uc608\uc9c4 \uc678 4\uc778)<\/p>\n

\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30
\n\ucd2c\uc601\uc7a5\ube44 : \uc18c\ub2c8 A7S3
\n\ucd2c\uc601\ub0a0\uc9dc : 2023\ub144 11\uc6d4 12\uc77c<\/p>","protected":false},"excerpt":{"rendered":"

#\uc694\uac00 #\uc694\uac00\ub300\ud68c #\ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30\uc694\uac00\ub300\ud68c #\ub300\ud55c\uc694\uac00\ud68c #\ub530\uc2dc\uae30<\/p>\n

\ucd9c\uc804\uc120\uc218 : 1\uc778\uc804(\uc77c\ubc18)\uccad\uc18c\ub144(\uc5ec)-\uc774\uc8fc\uc544,\uc815\ud558\uc740,\ubc15\uc11c\uc601<\/p>\n

\uc9c0\ub09c 11\uc6d4 12\uc77c \uacbd\uae30\ub3c4 \uc624\uc0b0\uc2dc \uc624\uc0b0\uc624\uc0c9\ubb38\ud654\uccb4\uc721\uc13c\ud130\uc5d0\uc11c’2023 \uc81c11\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d \uc694\uac00\ub300\ud68c’\uac00 \uac1c\ucd5c\ub410\ub2e4.
\n\uad6d\ub0b4\uc678 \uc694\uac00\ud68c \ub3d9\ud638\ud68c\uc6d0 \ubc0f \uc18c\uc18d \uc804\ubb38 \uac15\uc0ac\ub4f1 170 \uc5ec\uba85\uc774 \ucc38\uac00\ud55c \uac00\uc6b4\ub370 \u25b3\uac1c\uc778(\uc77c\ubc18,\uc804\ubb38) \u25b32~3\uc778(\uc77c\ubc18,\uc804\ubb38) \u25b3\ub2e8\uccb4(\uc77c\ubc18,\uc804\ubb38) \ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569\uc774 \ud3bc\uccd0\uc9c4 \uac00\uc6b4\ub370
\n\uacbd\uc0c1\ub0a8\ub3c4\uc694\uac00\ud68c(\ud68c\uc7a5-\uc774\ud55c\uc11d)\uac00 \uc885\ud569\uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<\/p>\n

\uc804\uccb4 \uacbd\uae30\uacb0\uacfc
\n\u25c61\uc778\uc804(\uc77c\ubc18)
\n\u25b3\uc720\ub144\ubd80-\uc774\uc218\ubbfc
\n\u25b3\uccad\uc18c\ub144(\uc5ec)-\uc815\ud558\uc740
\n\u25b3\uc911\ub144(\ub0a8)-\uc774\ud6a8\ubbfc(\uc2dc\uac01\uc7a5\uc560)
\n\u25b3\uc7a5\ub144(\ub0a8)-\uae40\ud615\uc6b1
\n\u25b3\uc2e4\ubc84(\ub0a8)-\uace0\uc218\uc775
\n\u25b3\uc2e4\ubc84(\uc5ec)-\uc774\uc885\uc219
\n\u25b3\uccad\ub144(\ub0a8)-\uae40\ubbfc\ud601
\n\u25b3\uc911\ub144(\uc5ec)-\uae40\ud558\uc815
\n\u25b3\uc7a5\ub144(\uc5ec)-\uac15\uc131\ubbf8
\n\u25b3\uccad\ub144(\uc5ec)-\ubc15\uc138\uc9c4
\n\u25c61\uc778\uc804(\uc804\ubb38)
\n\u25b3\uc911\ub144(\uc5ec)-\uae40\ud61c\uc625
\n\u25b3\uc7a5\ub144(\uc5ec)-\uc11c\uc131\uc601
\n\u25b3\uc911\ub144(\ub0a8)-\uc774\uc7ac\ud638
\n\u25b3\uc7a5\ub144(\ub0a8)-\uc815\uc131\uc6b0
\n\u25b3\uc2e4\ubc84(\uc5ec)-\uae40\uc815\ubbfc
\n\u25b3\uccad\ub144(\ub0a8)-\uc720\ud604\uc131
\n\u25b3\uccad\ub144(\uc5ec)-\uad8c\uc720\uc815
\n\u25c62-3\uc778\uc804
\n\u25b3\uc77c\ubc18\ubd80-\uc544\ub09c\ub2e4(\ubc15\ud61c\ube48,\uc774\uae08\uc591)
\n\u25b3\uc804\ubb38\ubd80-\uc544\ub098\ud558\ud0c0(\uc720\ud604\uc131,\ucd5c\uc724\ubbf8)
\n\u25c6\ub2e8\uccb4\uc804-\uc2a4\ud154\ub77c(\uc774\uc608\uc9c4 \uc678 4\uc778)<\/p>\n

\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30
\n\ucd2c\uc601\uc7a5\ube44 : \uc18c\ub2c8 A7S3
\n\ucd2c\uc601\ub0a0\uc9dc : 2023\ub144 11\uc6d4 12\uc77c<\/p>","protected":false},"author":2,"featured_media":8432,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1406,1405,1205,1409,76,1407,1408,1399,1400,1401,1404,1163,1403,1410,1165,1411],"class_list":["post-5197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-ddasigi-pilates","tag-ddasigi-yoga","tag-pilates","tag-un-world-yoga-day","tag-yoga","tag-yoga-competition","tag-yoga-festival","tag-1399","tag-1400","tag-1401","tag-1404","tag-1163","tag-1403","tag-1410","tag-1165","tag-1411"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/5197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=5197"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/5197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/8432"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}