{"id":3450,"date":"2024-07-23T12:00:40","date_gmt":"2024-07-23T04:00:40","guid":{"rendered":"http:\/\/ikawai.com\/news\/2024073450"},"modified":"2024-07-23T12:00:40","modified_gmt":"2024-07-23T04:00:40","slug":"10-min-dumbbell-assisted-full-body-workout-nighttime-insect-sounds-asmr-music","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2024073450\/","title":{"rendered":"10 MIN Dumbbell Assisted Full Body Workout | Nighttime Insect Sounds ASMR Music"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"10 MIN Dumbbell Assisted Full Body Workout | Nighttime Insect Sounds ASMR Music\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/b6k4144b8qg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"10 MIN Dumbbell Assisted Full Body Workout | Nighttime Insect Sounds ASMR Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b6k4144b8qg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#workout #stressrelief #relaxingvideo<\/p>\n<p>Hello everyone, I&#8217;m Asami Aoki. My YouTube channel aims to share beautiful yoga poses and techniques in my yoga and workout videos, highlighting the benefits of regular exercise for promoting a healthier body and a more toned physique. Set against scenic natural environments and accompanied by ASMR sounds and music, my videos also aim to help viewers relax, unwind, and relieve stress. If you haven&#8217;t exercised today and still have extra energy, whether at home, in the gym, or outdoors, I encourage you to follow along with my videos. Together, we can alleviate the fatigue and exhaustion from a long day&#8217;s work, as well as ease shoulder, neck, back, and waist pains that come from prolonged sitting at work or home. Let&#8217;s strive for better health together, and I wish everyone happiness and joy with their family and friends every day. \ud83e\ude77\ud83c\udf26\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f<\/p>","protected":false},"excerpt":{"rendered":"<p>#workout #stressrelief #relaxingvideo<\/p>\n<p>Hello everyone, I&#8217;m Asami Aoki. My YouTube channel aims to share beautiful yoga poses and techniques in my yoga and workout videos, highlighting the benefits of regular exercise for promoting a healthier body and a more toned physique. Set against scenic natural environments and accompanied by ASMR sounds and music, my videos also aim to help viewers relax, unwind, and relieve stress. If you haven&#8217;t exercised today and still have extra energy, whether at home, in the gym, or outdoors, I encourage you to follow along with my videos. Together, we can alleviate the fatigue and exhaustion from a long day&#8217;s work, as well as ease shoulder, neck, back, and waist pains that come from prolonged sitting at work or home. Let&#8217;s strive for better health together, and I wish everyone happiness and joy with their family and friends every day. \ud83e\ude77\ud83c\udf26\ufe0f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f<\/p>","protected":false},"author":2,"featured_media":5663,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1381,198,1355,1356,941,1365,1366,1361,1350,1364,1360,1383,1354,1378,514,1349,1380,1382,1384,156,1351,1353,1379,169,1363,1352,1362,1359,202,1357,149,576,187,76,200,1348,1358,127,1376,110,1377,1375,79,75,199,183,1368,582,1369,179,1373,178,1367,201,1374,1370,1372,1271,1163,1371],"class_list":["post-3450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-alongamento","tag-asiangirl","tag-asmr","tag-asmrmusic","tag-backbend","tag-bigbootygirl","tag-buttworkout","tag-chinesegirls","tag-contortion","tag-cuteasian","tag-cutegirl","tag-dehnungsubungen","tag-easyoga","tag-estiramientos","tag-fitness","tag-flex","tag-flexibilidad","tag-flexibilidade","tag-flexibilitat","tag-flexible","tag-flexiblegirl","tag-flexibleyoga","tag-gluteos","tag-gymnastics","tag-hotasian","tag-hotyoga","tag-japanesegirl","tag-relaxingvideo","tag-split","tag-stressrelief","tag-stretch","tag-stretching","tag-workout","tag-yoga","tag-yogaart","tag-yogaflow","tag-yogaforstress","tag-yogagirl","tag-1376","tag-110","tag-1377","tag-1375","tag-79","tag-75","tag-199","tag-183","tag-1368","tag-582","tag-1369","tag-179","tag-1373","tag-178","tag-1367","tag-201","tag-1374","tag-1370","tag-1372","tag-1271","tag-1163","tag-hip"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/3450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=3450"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/3450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/5663"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=3450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=3450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=3450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}