{"id":1986,"date":"2025-06-13T12:08:34","date_gmt":"2025-06-13T04:08:34","guid":{"rendered":"http:\/\/ikawai.com\/news\/2025061986"},"modified":"2025-06-13T12:08:34","modified_gmt":"2025-06-13T04:08:34","slug":"saya-easy-chair-yoga-shoulder-and-back-stretching-for-beginners","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/2025061986\/","title":{"rendered":"SAYA Easy Chair Yoga | Shoulder and Back Stretching for Beginners"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Easy Chair Yoga | Shoulder and Back Stretching for Beginners\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/KT9lmrUagn0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"Easy Chair Yoga | Shoulder and Back Stretching for Beginners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KT9lmrUagn0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Easy chair yoga stretching for everyone!<br \/>\nStiff shoulder and back? Follow along and let&#8217;s stretch together!<\/p>\n<p>More about me<br \/>\nIG: <a href=\"https:\/\/www.instagram.com\/saya_lau_\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/saya_lau_\/<\/a><br \/>\nFB: <a href=\"https:\/\/www.facebook.com\/fallwithsaya\" rel=\"nofollow\">https:\/\/www.facebook.com\/fallwithsaya<\/a><br \/>\nPatreon: <a href=\"https:\/\/www.patreon.com\/c\/Sayalau\" rel=\"nofollow\">https:\/\/www.patreon.com\/c\/Sayalau<\/a><\/p>\n<p>#chairyoga #stretching #yoga<\/p>","protected":false},"excerpt":{"rendered":"<p>Easy chair yoga stretching for everyone!<br \/>\nStiff shoulder and back? Follow along and let&#8217;s stretch together!<\/p>\n<p>More about me<br \/>\nIG: https:\/\/www.instagram.com\/saya_lau_\/<br \/>\nFB: https:\/\/www.facebook.com\/fallwithsaya<br \/>\nPatreon: https:\/\/www.patreon.com\/c\/Sayalau<\/p>\n<p>#chairyoga #stretching #yoga<\/p>","protected":false},"author":2,"featured_media":3329,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[579,587,588,577,125,580,65,581,558,578,149,576,384,76,586,582,584,178,585,583],"class_list":["post-1986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-back-stretching","tag-beginner-stretching","tag-beginner-yoga","tag-chair-yoga","tag-dance","tag-easy","tag-flexibility","tag-relaxing","tag-saya-lau","tag-shoulder-stretching","tag-stretch","tag-stretching","tag-warm-up","tag-yoga","tag-586","tag-582","tag-584","tag-178","tag-585","tag-583"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=1986"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/1986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/3329"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}