{"id":14861,"date":"2019-10-16T07:05:17","date_gmt":"2019-10-15T23:05:17","guid":{"rendered":"http:\/\/ikawai.com\/news\/20191014861"},"modified":"2019-10-16T07:05:17","modified_gmt":"2019-10-15T23:05:17","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-tone-your-arms-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20191014861\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f TONE YOUR ARMS WORKOUT | No Equipment"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"TONE YOUR ARMS WORKOUT | No Equipment\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/DX4zXYQTDN4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"TONE YOUR ARMS WORKOUT | No Equipment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DX4zXYQTDN4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Tone &#038; sculpt your arms with this quick and intense 10 minute workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy! \ud83d\ude42<\/p>\n<p>\u2661 WATCH MY PREVIOUS VIDEO:<br \/>\n20 Full Body Workout &#8211; Intermediate Pilates (<a href=\"https:\/\/www.youtube.com\/watch?v=E8ZsurvUGHc\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=E8ZsurvUGHc<\/a>)<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nLovely by Amine Maxwell &#8211; <a href=\"https:\/\/soundcloud.com\/aminemaxwell\" rel=\"nofollow\">https:\/\/soundcloud.com\/aminemaxwell<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Jungle Juice by Wataboi &#8211;  <a href=\"https:\/\/soundcloud.com\/wataboi\" rel=\"nofollow\">https:\/\/soundcloud.com\/wataboi<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Keddie by Loxbeats &#8211; <a href=\"https:\/\/soundcloud.com\/loxbeats\" rel=\"nofollow\">https:\/\/soundcloud.com\/loxbeats<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Move With Nicole Pty Ltd will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tone &#038; sculpt your arms with this quick and intense 10 minute workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy! \ud83d\ude42<\/p>\n<p>\u2661 WATCH MY PREVIOUS VIDEO:<br \/>\n20 Full Body Workout &#8211; Intermediate Pilates (https:\/\/www.youtube.com\/watch?v=E8ZsurvUGHc)<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nLovely by Amine Maxwell &#8211; https:\/\/soundcloud.com\/aminemaxwell Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Jungle Juice by Wataboi &#8211;  https:\/\/soundcloud.com\/wataboi Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Keddie by Loxbeats &#8211; https:\/\/soundcloud.com\/loxbeats Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Move With Nicole Pty Ltd will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16466,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4025,2693,3962,4026,1475,3814,3036,4030,4028,4029,4027,4031,1205,4032,4018,4019,4020,4021,4022,3720,4023,3719,4024],"class_list":["post-14861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-arm-exercise","tag-arm-workout","tag-arm-workout-at-home","tag-arm-workout-without-weights","tag-arms-workout","tag-arms-workout-for-women","tag-at-home-workout","tag-get-rid-of-arm-fat","tag-how-to-lose-arm-fat","tag-how-to-tone-arms","tag-how-to-tone-your-arms","tag-lose-arm-fat","tag-pilates","tag-sculpt-arms-without-weights","tag-tone-your-arms","tag-tone-your-arms-at-home","tag-tone-your-arms-no-equipment","tag-tone-your-arms-without-weights","tag-tone-your-arms-workout","tag-toned-arms","tag-toned-arms-for-women","tag-toned-arms-workout","tag-toned-arms-workout-no-equipment"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14861"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16466"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}