{"id":14858,"date":"2020-03-24T00:21:56","date_gmt":"2020-03-23T16:21:56","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200314858"},"modified":"2020-03-24T00:21:56","modified_gmt":"2020-03-23T16:21:56","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-minute-full-body-workout-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20200314858\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MINUTE FULL BODY WORKOUT | At-Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MINUTE FULL BODY WORKOUT | At-Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/jHQnb7RfI58?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MINUTE FULL BODY WORKOUT | At-Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jHQnb7RfI58?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>I hope you enjoy this 20 minute full body Pilates workout that you can do at-home &#8211; no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots of love and positive vibes. Let me know in the comments below what types of workouts you would like to see on this channel.<br \/>\nxx Nicole<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\n&#8220;Underground Stars by Loxbeats&#8221; <a href=\"https:\/\/spoti.fi\/34tPBBO\" rel=\"nofollow\">https:\/\/spoti.fi\/34tPBBO<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>&#8220;&#8216;Anything by Soyb &#038; Amine Maxwell&#8221; <a href=\"https:\/\/soundcloud.com\/soybmusic\" rel=\"nofollow\">https:\/\/soundcloud.com\/soybmusic<\/a> <a href=\"https:\/\/soundcloud.com\/aminemaxwell\" rel=\"nofollow\">https:\/\/soundcloud.com\/aminemaxwell<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>&#8220;The Process by LAKEY INSPIRED&#8221;<br \/>\n<a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a> Original upload HERE &#8211; <a href=\"https:\/\/soundcloud.com\/lakeyinspired\/\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired\/<\/a>&#8230; Official &#8220;LAKEY INSPIRED&#8221; YouTube Channel HERE &#8211; <a href=\"https:\/\/www.youtube.com\/channel\/UCOmy\" rel=\"nofollow\">https:\/\/www.youtube.com\/channel\/UCOmy<\/a>&#8230; License for commercial use: Creative Commons Attribution 3.0 Unported &#8220;Share Alike&#8221; (CC BY-SA 3.0) <\/p>\n<p>&#8220;Blue Boi by LAKEY INSPIRED&#8221;LAKEY<br \/>\n<a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a> Original upload HERE &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=wAukv\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=wAukv<\/a>&#8230; Official &#8220;LAKEY INSPIRED&#8221; YouTube Channel HERE &#8211; <a href=\"https:\/\/www.youtube.com\/channel\/UCOmy\" rel=\"nofollow\">https:\/\/www.youtube.com\/channel\/UCOmy<\/a>&#8230; License for commercial use: Creative Commons Attribution 3.0 Unported &#8220;Share Alike&#8221; (CC BY-SA 3.0) <\/p>\n<p>&#8220;Sappheiros &#8211; Dawn&#8221; is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: <a href=\"http:\/\/bit.ly\/2OBe00v\" rel=\"nofollow\">http:\/\/bit.ly\/2OBe00v<\/a><\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>I hope you enjoy this 20 minute full body Pilates workout that you can do at-home &#8211; no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots of love and positive vibes. Let me know in the comments below what types of workouts you would like to see on this channel.<br \/>\nxx Nicole<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\n&#8220;Underground Stars by Loxbeats&#8221; https:\/\/spoti.fi\/34tPBBO Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>&#8220;&#8216;Anything by Soyb &#038; Amine Maxwell&#8221; https:\/\/soundcloud.com\/soybmusic https:\/\/soundcloud.com\/aminemaxwell Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>&#8220;The Process by LAKEY INSPIRED&#8221;<br \/>\nhttps:\/\/soundcloud.com\/lakeyinspired Original upload HERE &#8211; https:\/\/soundcloud.com\/lakeyinspired\/&#8230; Official &#8220;LAKEY INSPIRED&#8221; YouTube Channel HERE &#8211; https:\/\/www.youtube.com\/channel\/UCOmy&#8230; License for commercial use: Creative Commons Attribution 3.0 Unported &#8220;Share Alike&#8221; (CC BY-SA 3.0) <\/p>\n<p>&#8220;Blue Boi by LAKEY INSPIRED&#8221;LAKEY<br \/>\nhttps:\/\/soundcloud.com\/lakeyinspired Original upload HERE &#8211; https:\/\/www.youtube.com\/watch?v=wAukv&#8230; Official &#8220;LAKEY INSPIRED&#8221; YouTube Channel HERE &#8211; https:\/\/www.youtube.com\/channel\/UCOmy&#8230; License for commercial use: Creative Commons Attribution 3.0 Unported &#8220;Share Alike&#8221; (CC BY-SA 3.0) <\/p>\n<p>&#8220;Sappheiros &#8211; Dawn&#8221; is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http:\/\/bit.ly\/2OBe00v<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16465,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3132,3101,4014,4017,3038,3039,3036,3089,3035,4013,4016,4015,3912,3033,3032,3034,3103,3031],"class_list":["post-14858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-pilates-workout","tag-20-minute-pilates-workout","tag-20-minute-workout","tag-at-home-20-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-full-body-pilates-workout","tag-full-body-workout","tag-pilates-20-minute-workout","tag-pilates-20-minutes-full-body","tag-pilates-at-home","tag-pilates-class","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-20-minutes-full-body","tag-pilates-workout-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14858"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16465"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}