{"id":14856,"date":"2020-04-02T11:52:35","date_gmt":"2020-04-02T03:52:35","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200414856"},"modified":"2020-04-02T11:52:35","modified_gmt":"2020-04-02T03:52:35","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-pilates-at-home-full-body-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20200414856\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN PILATES | At-Home Full Body Workout (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN PILATES | At-Home Full Body Workout (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/7Ps6w1TpI0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN PILATES | At-Home Full Body Workout (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7Ps6w1TpI0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx<\/p>\n<p>\ud83c\udf38 Wearing Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nAurora by Nomyn <a href=\"https:\/\/soundcloud.com\/nomyn\" rel=\"nofollow\">https:\/\/soundcloud.com\/nomyn<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Hope by ROFEU <a href=\"https:\/\/youtu.be\/ffo924Cap68\" rel=\"nofollow\">https:\/\/youtu.be\/ffo924Cap68<\/a><\/p>\n<p>Where Are We Going by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Oyasumi by Smith The Mister <a href=\"https:\/\/smiththemister.bandcamp.com\" rel=\"nofollow\">https:\/\/smiththemister.bandcamp.com<\/a><\/p>\n<p>Underground Stars by Loxbeats <a href=\"https:\/\/spoti.fi\/34tPBBO\" rel=\"nofollow\">https:\/\/spoti.fi\/34tPBBO<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx<\/p>\n<p>\ud83c\udf38 Wearing Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nAurora by Nomyn https:\/\/soundcloud.com\/nomyn Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Hope by ROFEU https:\/\/youtu.be\/ffo924Cap68<\/p>\n<p>Where Are We Going by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Oyasumi by Smith The Mister https:\/\/smiththemister.bandcamp.com<\/p>\n<p>Underground Stars by Loxbeats https:\/\/spoti.fi\/34tPBBO Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16464,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3095,3094,3096,3038,3039,3036,3040,3089,3035,3937,1205,3912,3037,3033,3032,3034,3097,3098,3031,3041],"class_list":["post-14856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-pilates","tag-30-minute-pilates","tag-30-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-nicole-kastoun","tag-pilates","tag-pilates-class","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-30-minutes","tag-pilates-workout-30-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14856"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16464"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}