{"id":14854,"date":"2020-04-16T21:55:18","date_gmt":"2020-04-16T13:55:18","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200414854"},"modified":"2020-04-16T21:55:18","modified_gmt":"2020-04-16T13:55:18","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-full-body-workout-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20200414854\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN FULL BODY WORKOUT | At-Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN FULL BODY WORKOUT | At-Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/K56Z12XNQ5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN FULL BODY WORKOUT | At-Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/K56Z12XNQ5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx<\/p>\n<p>\ud83c\udf38 Wearing Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nUnderwater by LiQWYD <a href=\"https:\/\/soundcloud.com\/liqwyd\" rel=\"nofollow\">https:\/\/soundcloud.com\/liqwyd<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Way Home by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/tokyo-music-walker-way\" rel=\"nofollow\">https:\/\/bit.ly\/tokyo-music-walker-way<\/a>&#8230; Music promoted by Audio Library <a href=\"https:\/\/youtu.be\/pJThZlOuDtI\" rel=\"nofollow\">https:\/\/youtu.be\/pJThZlOuDtI<\/a><\/p>\n<p>Merry Bay by Ghostrifter Official <a href=\"https:\/\/soundcloud.com\/ghostrifter-of\" rel=\"nofollow\">https:\/\/soundcloud.com\/ghostrifter-of<\/a>&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/merry-bay\" rel=\"nofollow\">https:\/\/bit.ly\/merry-bay<\/a> <\/p>\n<p>Call Me by LiQWYD <a href=\"https:\/\/soundcloud.com\/liqwyd\" rel=\"nofollow\">https:\/\/soundcloud.com\/liqwyd<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/call-me-liqwyd\" rel=\"nofollow\">https:\/\/bit.ly\/call-me-liqwyd<\/a> <\/p>\n<p>Erik Lund &#8211; Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: <a href=\"https:\/\/youtu.be\/-jpnNRB5eTU\" rel=\"nofollow\">https:\/\/youtu.be\/-jpnNRB5eTU<\/a><\/p>\n<p>Sunflower \u2014 Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: <a href=\"https:\/\/youtu.be\/dG1U3NuR9Pk\" rel=\"nofollow\">https:\/\/youtu.be\/dG1U3NuR9Pk<\/a> Free Download \/ Stream: <a href=\"https:\/\/alplus.io\/sunflower\" rel=\"nofollow\">https:\/\/alplus.io\/sunflower<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx<\/p>\n<p>\ud83c\udf38 Wearing Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nUnderwater by LiQWYD https:\/\/soundcloud.com\/liqwyd Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Way Home by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 Free Download \/ Stream: https:\/\/bit.ly\/tokyo-music-walker-way&#8230; Music promoted by Audio Library https:\/\/youtu.be\/pJThZlOuDtI<\/p>\n<p>Merry Bay by Ghostrifter Official https:\/\/soundcloud.com\/ghostrifter-of&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: https:\/\/bit.ly\/merry-bay <\/p>\n<p>Call Me by LiQWYD https:\/\/soundcloud.com\/liqwyd Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 Free Download \/ Stream: https:\/\/bit.ly\/call-me-liqwyd <\/p>\n<p>Erik Lund &#8211; Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https:\/\/youtu.be\/-jpnNRB5eTU<\/p>\n<p>Sunflower \u2014 Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https:\/\/youtu.be\/dG1U3NuR9Pk Free Download \/ Stream: https:\/\/alplus.io\/sunflower<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16463,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3095,3094,3096,3038,3039,3036,3040,3089,3035,3937,1205,3912,3037,3033,3032,3034,3097,3098,3031,3041],"class_list":["post-14854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-pilates","tag-30-minute-pilates","tag-30-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-nicole-kastoun","tag-pilates","tag-pilates-class","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-30-minutes","tag-pilates-workout-30-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14854"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16463"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}