{"id":14844,"date":"2020-05-13T23:37:44","date_gmt":"2020-05-13T15:37:44","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200514844"},"modified":"2020-05-13T23:37:44","modified_gmt":"2020-05-13T15:37:44","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-full-body-stretch-feel-good-morning-evening-flow-cool-down","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20200514844\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f FULL BODY STRETCH || Feel Good Morning\/Evening Flow + Cool Down"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"FULL BODY STRETCH || Feel Good Morning\/Evening Flow + Cool Down\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/X5mR2UbzZ-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"FULL BODY STRETCH || Feel Good Morning\/Evening Flow + Cool Down\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/X5mR2UbzZ-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Take the time out for yourself to tune into your breath and your body with this 25 Minute Full Body Stretch Routine. This yoga-inspired flow is perfect to wake-up your body in the morning or relax your body in the evening. You could also use this video as a cool down after one of my workouts. I hope you enjoy this feel good flow! \ud83d\ude42 <\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nFeather by Waywell <a href=\"https:\/\/soundcloud.com\/waywell\" rel=\"nofollow\">https:\/\/soundcloud.com\/waywell<\/a> Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0<\/p>\n<p>Levity by Johny Grimes <a href=\"https:\/\/soundcloud.com\/johny-grimes\" rel=\"nofollow\">https:\/\/soundcloud.com\/johny-grimes<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Way Home by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Take the time out for yourself to tune into your breath and your body with this 25 Minute Full Body Stretch Routine. This yoga-inspired flow is perfect to wake-up your body in the morning or relax your body in the evening. You could also use this video as a cool down after one of my workouts. I hope you enjoy this feel good flow! \ud83d\ude42 <\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nFeather by Waywell https:\/\/soundcloud.com\/waywell Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0<\/p>\n<p>Levity by Johny Grimes https:\/\/soundcloud.com\/johny-grimes Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Way Home by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16459,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3987,3991,3988,3990,3611,3989,3676,3817,3675,3678,3750,3818,1495,3679,3164,3937,3992,3674,3754,3752,3753],"class_list":["post-14844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-min-cool-down","tag-25-min-cool-down-stretch","tag-25-min-cool-down-video","tag-25-min-full-body-stretch","tag-25-min-stretch","tag-25-min-yoga-stretch","tag-cool-down-at-home","tag-cool-down-for-at-home-workout","tag-cool-down-routine","tag-cool-down-stretch","tag-cool-down-stretch-routine","tag-cool-down-workout","tag-full-body-stretch","tag-full-body-stretch-at-home","tag-morning-yoga-flow","tag-nicole-kastoun","tag-nicole-kastoun-stretch","tag-stretch-routine","tag-total-body-cool-down","tag-total-body-stretch","tag-total-body-stretch-cool-down"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14844"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16459"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}