{"id":14832,"date":"2020-07-09T09:33:25","date_gmt":"2020-07-09T01:33:25","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200714832"},"modified":"2020-07-09T09:33:25","modified_gmt":"2020-07-09T01:33:25","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-10-min-arms-upper-body-workout-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20200714832\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 10 MIN ARMS &#038; UPPER BODY WORKOUT || At-Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"10 MIN ARMS &amp; UPPER BODY WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/BS7ZmDZ-PF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"10 MIN ARMS &amp; UPPER BODY WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BS7ZmDZ-PF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Work your arms and your upper body with this quick 10 minute at-home Pilates workout.  No equipment needed, just yourself and a mat! Let me know how you go in the comments below. I hope you enjoy it! \ud83d\ude42<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Work your arms and your upper body with this quick 10 minute at-home Pilates workout.  No equipment needed, just yourself and a mat! Let me know how you go in the comments below. I hope you enjoy it! \ud83d\ude42<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16454,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3966,3963,3972,3964,3965,3971,2693,3962,3724,3937,3969,3970,3249,3967,3810,3248,3849,3968,3315,3973],"class_list":["post-14832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-10-min-arm-workout","tag-10-min-arms","tag-10-min-upper-body-workout","tag-10-minute-arm-workout","tag-10-minute-arm-workout-no-weights","tag-10-minute-upper-body-workout","tag-arm-workout","tag-arm-workout-at-home","tag-arm-workout-no-equipment","tag-nicole-kastoun","tag-nicole-kastoun-arms","tag-nicole-kastoun-pilates","tag-pilates-arm-workout","tag-pilates-arm-workout-no-equipment","tag-pilates-arms","tag-pilates-upper-body-workout","tag-upper-body-workout","tag-upper-body-workout-at-home","tag-upper-body-workout-no-equipment","tag-upper-body-workout-no-weights"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14832"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16454"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}