{"id":14809,"date":"2020-11-19T07:54:24","date_gmt":"2020-11-18T23:54:24","guid":{"rendered":"http:\/\/ikawai.com\/news\/20201114809"},"modified":"2020-11-19T07:54:24","modified_gmt":"2020-11-18T23:54:24","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-25-min-cardio-barre-pilates-at-home-full-body-workout","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20201114809\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 25 MIN CARDIO BARRE &#038; PILATES || At-Home Full Body Workout"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"25 MIN CARDIO BARRE &amp; PILATES || At-Home Full Body Workout\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/3peZNCsYJws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"25 MIN CARDIO BARRE &amp; PILATES || At-Home Full Body Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3peZNCsYJws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Raise your heart rate with this new Full Body Barre &#038; Pilates Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. \ud83d\ude0a<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Raise your heart rate with this new Full Body Barre &#038; Pilates Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. \ud83d\ude0a<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16445,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3931,3932,3930,3654,3363,3447,3444,3446,3452,3360,3445,3455,3453,3454,3448,3040,3089,3035,3042,1205,3034,3098,3031],"class_list":["post-14809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-minutes-barre-workout","tag-25-minutes-full-body-pilates","tag-25-minutes-full-body-workout","tag-30min-full-body-workout","tag-at-home-barre","tag-at-home-barre-workout","tag-barre","tag-barre-and-pilates-workout","tag-barre-cardio","tag-barre-workout","tag-barre-workout-at-home","tag-cardio-barre","tag-cardio-pilates","tag-cardio-workout","tag-full-body-barre-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-move-with-nicole","tag-pilates","tag-pilates-workout","tag-pilates-workout-30-minutes-full-body","tag-pilates-workout-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14809"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16445"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}