{"id":14792,"date":"2021-03-04T08:00:15","date_gmt":"2021-03-04T00:00:15","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210314792"},"modified":"2021-03-04T08:00:15","modified_gmt":"2021-03-04T00:00:15","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-barre-cardio-full-body-workout-low-impact","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210314792\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN BARRE CARDIO || Full Body Workout (Low Impact)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN BARRE CARDIO || Full Body Workout (Low Impact)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/Hb2-7HWoT9c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN BARRE CARDIO || Full Body Workout (Low Impact)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Hb2-7HWoT9c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Raise your heart rate with this fun 30 Minute Full Body Barre Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. \ud83d\ude42<\/p>\n<p>\ud83c\udf38  Wearing Zenbody Apparel<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Raise your heart rate with this fun 30 Minute Full Body Barre Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. \ud83d\ude42<\/p>\n<p>\ud83c\udf38  Wearing Zenbody Apparel<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16439,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3899,3593,3901,3590,3589,3654,3363,3447,3444,3446,3452,3898,3360,3897,3445,3454,3448,3035,3042,3900,3598],"class_list":["post-14792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-barre-pilates","tag-30-min-barre-workout","tag-30-min-full-body-barre-workout","tag-30-minutes-barre-workout","tag-30-minutes-full-body-workout","tag-30min-full-body-workout","tag-at-home-barre","tag-at-home-barre-workout","tag-barre","tag-barre-and-pilates-workout","tag-barre-cardio","tag-barre-cardio-workout","tag-barre-workout","tag-barre-workout-30-minutes-full-body","tag-barre-workout-at-home","tag-cardio-workout","tag-full-body-barre-workout","tag-full-body-workout","tag-move-with-nicole","tag-move-with-nicole-30-minute","tag-move-with-nicole-barre"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14792"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16439"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}