{"id":14772,"date":"2021-04-22T07:59:35","date_gmt":"2021-04-21T23:59:35","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210414772"},"modified":"2021-04-22T07:59:35","modified_gmt":"2021-04-21T23:59:35","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-40-min-full-body-workout-pilates-with-weights-band","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210414772\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 40 MIN FULL BODY WORKOUT || Pilates with Weights &#038; Band"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"40 MIN FULL BODY WORKOUT || Pilates with Weights &amp; Band\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/YTN65n-a5t4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"40 MIN FULL BODY WORKOUT || Pilates with Weights &amp; Band\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YTN65n-a5t4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg &#8211; 2kg) and a mini resistance band. Don&#8217;t worry if you don&#8217;t have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! \ud83d\ude0a<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg &#8211; 2kg) and a mini resistance band. Don&#8217;t worry if you don&#8217;t have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! \ud83d\ude0a<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16431,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3206,3232,3231,3038,3039,3040,3864,3089,3035,3044,3042,1205,3037,3033,3032,3163,3034,3230,3229,3031,3041],"class_list":["post-14772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-40-min-pilates","tag-40-minute-pilates","tag-40-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-full-body-pilates","tag-full-body-pilates-with-weights","tag-full-body-pilates-workout","tag-full-body-workout","tag-intermediate-pilates","tag-move-with-nicole","tag-pilates","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-with-weights","tag-pilates-workout","tag-pilates-workout-40-minutes","tag-pilates-workout-40-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14772"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16431"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}