{"id":14764,"date":"2021-05-10T11:04:22","date_gmt":"2021-05-10T03:04:22","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210514764"},"modified":"2021-05-10T11:04:22","modified_gmt":"2021-05-10T03:04:22","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-35-min-yoga-pilates-workout-stretch-strengthen","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210514764\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 35 MIN YOGA PILATES WORKOUT || Stretch &#038; Strengthen"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"35 MIN YOGA PILATES WORKOUT || Stretch &amp; Strengthen\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/B7-BOd7nseQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"35 MIN YOGA PILATES WORKOUT || Stretch &amp; Strengthen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B7-BOd7nseQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Stretch and strengthen your body with this 35 Minute Yoga Pilates Workout. This class combines yoga and pilates principles to work the entire body, leaving you feeling good on the inside and out!<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stretch and strengthen your body with this 35 Minute Yoga Pilates Workout. This class combines yoga and pilates principles to work the entire body, leaving you feeling good on the inside and out!<\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16428,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3507,3060,3851,3855,3853,3852,3117,3035,3042,3854,3068,3144,3119,3612,76,3111,3114,3115,3113,3112,2274,3116],"class_list":["post-14764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-35-min-full-body-workout","tag-35-min-pilates","tag-35-min-pilates-yoga","tag-35-min-stretch","tag-35-min-yoga-pilates-workout","tag-35-min-yogalates","tag-at-home-yoga-workout","tag-full-body-workout","tag-move-with-nicole","tag-move-with-nicole-35-min","tag-move-with-nicole-pilates","tag-move-with-nicole-yoga","tag-pilates-nicole","tag-stretch-and-strengthen-yoga","tag-yoga","tag-yoga-pilates","tag-yoga-pilates-full-body","tag-yoga-pilates-full-body-workout","tag-yoga-pilates-fusion-workout","tag-yoga-pilates-workout","tag-yoga-workout","tag-yogalates"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14764"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16428"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}