{"id":14760,"date":"2021-05-16T09:58:11","date_gmt":"2021-05-16T01:58:11","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210514760"},"modified":"2021-05-16T09:58:11","modified_gmt":"2021-05-16T01:58:11","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-arms-abs-workout-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210514760\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN ARMS &#038; ABS WORKOUT || At-Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN ARMS &amp; ABS WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/fs84obrlYoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN ARMS &amp; ABS WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fs84obrlYoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Work your arms &#038; abs with this 30 Minute Dynamic Pilates Workout! All you need is a set of light hand weights (I&#8217;m using 1kg weights) or you can get creative and use household items, e.g. canned foods or water bottles. Don&#8217;t worry if you don&#8217;t have weights because you can still enjoy the workout without them! <\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Work your arms &#038; abs with this 30 Minute Dynamic Pilates Workout! All you need is a set of light hand weights (I&#8217;m using 1kg weights) or you can get creative and use household items, e.g. canned foods or water bottles. Don&#8217;t worry if you don&#8217;t have weights because you can still enjoy the workout without them! <\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16427,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3845,3843,3842,3095,3850,3846,3162,3844,3806,3312,3807,3841,3042,3334,3727,3847,3848,3719,3309,3308,3849],"class_list":["post-14760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min","tag-30-min-arms-and-abs","tag-30-min-arms-and-abs-workout","tag-30-min-pilates","tag-30-min-upper-body","tag-30-minute-arms-and-abs-workout","tag-30-minute-pilates-workout","tag-abs-and-arms-workout","tag-arms-and-abs","tag-arms-and-abs-pilates","tag-arms-and-abs-workout","tag-arms-and-abs-workout-with-weights","tag-move-with-nicole","tag-move-with-nicole-abs","tag-move-with-nicole-arms","tag-move-with-nicole-arms-and-abs","tag-toned-arms-flat-abs","tag-toned-arms-workout","tag-upper-body-and-abs-workout","tag-upper-body-pilates-workout","tag-upper-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14760"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16427"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}