{"id":14732,"date":"2021-07-03T09:55:10","date_gmt":"2021-07-03T01:55:10","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210714732"},"modified":"2021-07-03T09:55:10","modified_gmt":"2021-07-03T01:55:10","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-yoga-full-body-stretch-%f0%9f%a4%8d-day-3-move-with-me-series","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210714732\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN YOGA FULL BODY STRETCH || \ud83e\udd0d Day 3: Move With Me Series"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN YOGA FULL BODY STRETCH || \ud83e\udd0d Day 3: Move With Me Series\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/-b-8Y3bh9AU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN YOGA FULL BODY STRETCH || \ud83e\udd0d Day 3: Move With Me Series\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-b-8Y3bh9AU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Give your body a well deserved stretch with this full body yoga flow! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Crop from Echt Apparel<br \/>\nLeggings from Dharma Bums Active<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Give your body a well deserved stretch with this full body yoga flow! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Crop from Echt Apparel<br \/>\nLeggings from Dharma Bums Active<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16415,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3673,3751,3677,3632,3681,3160,3148,3819,3676,3817,3675,3678,3750,3818,1495,3679,3042,3680,3674,3754,3752,3753],"class_list":["post-14732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-cool-down","tag-30-min-cool-down-stretch","tag-30-min-full-body-stretch","tag-30-min-stretch","tag-30-min-stretch-yoga","tag-30-min-yoga","tag-30-min-yoga-stretch","tag-after-workout-stretch","tag-cool-down-at-home","tag-cool-down-for-at-home-workout","tag-cool-down-routine","tag-cool-down-stretch","tag-cool-down-stretch-routine","tag-cool-down-workout","tag-full-body-stretch","tag-full-body-stretch-at-home","tag-move-with-nicole","tag-move-with-nicole-stretch","tag-stretch-routine","tag-total-body-cool-down","tag-total-body-stretch","tag-total-body-stretch-cool-down"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14732"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16415"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}