{"id":14722,"date":"2021-07-15T10:25:18","date_gmt":"2021-07-15T02:25:18","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210714722"},"modified":"2021-07-15T10:25:18","modified_gmt":"2021-07-15T02:25:18","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-full-body-workout-intermediate-pilates-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210714722\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/rpbGJp-DBIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rpbGJp-DBIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16410,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3100,3238,3104,3038,3039,3036,3488,3161,3040,3089,3035,3044,3105,3042,3037,3033,3032,3034,3102,3103,3031,3041],"class_list":["post-14722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-pilates","tag-20-minute-pilates","tag-20-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-beach-workout","tag-feel-good-pilates","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-intermediate-pilates","tag-mat-pilates","tag-move-with-nicole","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-20-minutes","tag-pilates-workout-20-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14722"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16410"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}