{"id":14712,"date":"2021-08-05T09:48:18","date_gmt":"2021-08-05T01:48:18","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210814712"},"modified":"2021-08-05T09:48:18","modified_gmt":"2021-08-05T01:48:18","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-35-min-full-body-barre-at-home-sculpting-workout","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210814712\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 35 MIN FULL BODY BARRE || At-Home Sculpting Workout"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"35 MIN FULL BODY BARRE || At-Home Sculpting Workout\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/TC3HV61YoOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"35 MIN FULL BODY BARRE || At-Home Sculpting Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TC3HV61YoOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to feel the burn with another Barre Workout , this time with the extra addition of a booty band! \ud83d\udd25 Don&#8217;t worry if you don&#8217;t have a band, as you can still do the workout without one. <\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83d\udc9c Purchase MWN Resistance Bands Here:<br \/>\n<a href=\"https:\/\/www.movewithnicole.com.au\/products\/mwn-booty-bands\" rel=\"nofollow\">https:\/\/www.movewithnicole.com.au\/products\/mwn-booty-bands<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:contact@movewithnicole.com.au\">contact@movewithnicole.com.au<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to feel the burn with another Barre Workout , this time with the extra addition of a booty band! \ud83d\udd25 Don&#8217;t worry if you don&#8217;t have a band, as you can still do the workout without one. <\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83d\udc9c Purchase MWN Resistance Bands Here:<br \/>\nhttps:\/\/www.movewithnicole.com.au\/products\/mwn-booty-bands<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: contact@movewithnicole.com.au<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16405,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3691,3693,3507,3690,3689,3363,3447,3694,3444,3446,3698,3692,3360,3445,3448,3696,3695,3035,3042,3598,3697],"class_list":["post-14712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-35-min-barre","tag-35-min-full-body-barre","tag-35-min-full-body-workout","tag-35-minutes-barre-workout","tag-35-minutes-full-body-workout","tag-at-home-barre","tag-at-home-barre-workout","tag-at-home-toning-workout-for-women","tag-barre","tag-barre-and-pilates-workout","tag-barre-pilates-workout","tag-barre-sculpt-workout","tag-barre-workout","tag-barre-workout-at-home","tag-full-body-barre-workout","tag-full-body-sculpt-and-tone","tag-full-body-sculpt-workout","tag-full-body-workout","tag-move-with-nicole","tag-move-with-nicole-barre","tag-total-body-sculpt"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14712"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16405"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}