{"id":14699,"date":"2021-09-15T09:27:13","date_gmt":"2021-09-15T01:27:13","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210914699"},"modified":"2021-09-15T09:27:13","modified_gmt":"2021-09-15T01:27:13","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-35-min-full-body-workout-intermediate-pilates-flow","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210914699\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 35 MIN FULL BODY WORKOUT || Intermediate Pilates Flow"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"35 MIN FULL BODY WORKOUT || Intermediate Pilates Flow\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/mU0JDQItAkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"35 MIN FULL BODY WORKOUT || Intermediate Pilates Flow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mU0JDQItAkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Hope you enjoy this Intermediate Full Body Pilates Workout (No Equipment). Remember to always listen to your body and most importantly, have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Wearing New Gymshark x Whitney Simmons<br \/>\n<a href=\"http:\/\/gym.sh\/Shop-Nicole-WhitV3-YT\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole-WhitV3-YT<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hope you enjoy this Intermediate Full Body Pilates Workout (No Equipment). Remember to always listen to your body and most importantly, have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Wearing New Gymshark x Whitney Simmons<br \/>\nhttp:\/\/gym.sh\/Shop-Nicole-WhitV3-YT<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16399,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3060,3064,3109,3038,3039,3036,3488,3161,3040,3089,3035,3044,3105,3042,3037,3033,3032,3034,3108,3107,3031,3041],"class_list":["post-14699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-35-min-pilates","tag-35-minute-pilates","tag-35-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-beach-workout","tag-feel-good-pilates","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-intermediate-pilates","tag-mat-pilates","tag-move-with-nicole","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-35-minutes","tag-pilates-workout-35-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14699"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16399"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}