{"id":14697,"date":"2021-09-16T09:56:09","date_gmt":"2021-09-16T01:56:09","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210914697"},"modified":"2021-09-16T09:56:09","modified_gmt":"2021-09-16T01:56:09","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-5-min-upper-body-workout-strong-arms-chest-back-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20210914697\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 5 MIN UPPER BODY WORKOUT || Strong Arms, Chest &#038; Back (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"5 MIN UPPER BODY WORKOUT || Strong Arms, Chest &amp;  Back (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/rq_X1KMHeGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"5 MIN UPPER BODY WORKOUT || Strong Arms, Chest &amp;  Back (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rq_X1KMHeGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Strengthen your upper body with this quick 5 Minute Upper Body Workout &#8211; no equipment needed! Repeat 1-2 more times for even more of a burn! \ud83d\udd25<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Strengthen your upper body with this quick 5 Minute Upper Body Workout &#8211; no equipment needed! Repeat 1-2 more times for even more of a burn! \ud83d\udd25<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16398,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3711,3713,3712,3714,3715,3717,3718,3716,3724,3488,3042,3727,3728,3723,3726,3720,3721,3719,3725,3722],"class_list":["post-14697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-5-min-arm-workout","tag-5-min-arm-workout-no-equipment","tag-5-min-arms","tag-5-min-arms-no-weights","tag-5-min-upper-body-workout","tag-5-minute-arm-workout","tag-5-minute-arm-workout-no-equipment","tag-5-minute-upper-body-workout","tag-arm-workout-no-equipment","tag-beach-workout","tag-move-with-nicole","tag-move-with-nicole-arms","tag-move-with-nicole-upper-body","tag-no-equipment-upper-body-workout","tag-strong-arms-workout","tag-toned-arms","tag-toned-arms-no-equipment","tag-toned-arms-workout","tag-toned-upper-body-workout","tag-total-upper-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14697"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16398"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}