{"id":14684,"date":"2021-10-20T10:00:33","date_gmt":"2021-10-20T02:00:33","guid":{"rendered":"http:\/\/ikawai.com\/news\/20211014684"},"modified":"2021-10-20T10:00:33","modified_gmt":"2021-10-20T02:00:33","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-yoga-flow-feel-good-yoga-for-flexibility","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20211014684\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN YOGA FLOW || Feel Good Yoga For Flexibility"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN YOGA FLOW || Feel Good Yoga For Flexibility\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/RvCntPg7oPE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN YOGA FLOW || Feel Good Yoga For Flexibility\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RvCntPg7oPE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to stretch, breath, release tension and increase your flexibility with this 30 Minute Feel Good Yoga Flow. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to stretch, breath, release tension and increase your flexibility with this 30 Minute Feel Good Yoga Flow. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16393,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3673,3677,3632,3686,3687,3681,3148,3676,3675,3678,3682,3684,1495,3679,3042,3680,3674,3683,3685,2277,3688],"class_list":["post-14684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-cool-down","tag-30-min-full-body-stretch","tag-30-min-stretch","tag-30-min-stretch-for-flexibility","tag-30-min-stretch-for-splits","tag-30-min-stretch-yoga","tag-30-min-yoga-stretch","tag-cool-down-at-home","tag-cool-down-routine","tag-cool-down-stretch","tag-flexibility-flow","tag-flexibility-yoga-flow","tag-full-body-stretch","tag-full-body-stretch-at-home","tag-move-with-nicole","tag-move-with-nicole-stretch","tag-stretch-routine","tag-stretch-routines-for-flexibility","tag-yoga-flow-for-flexibility","tag-yoga-for-flexibility","tag-yoga-for-split"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14684"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16393"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}