{"id":14672,"date":"2021-11-24T09:24:44","date_gmt":"2021-11-24T01:24:44","guid":{"rendered":"http:\/\/ikawai.com\/news\/20211114672"},"modified":"2021-11-24T09:24:44","modified_gmt":"2021-11-24T01:24:44","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-yoga-workout-heart-opening-feel-good-flow","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20211114672\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN YOGA WORKOUT || Heart Opening Feel Good Flow"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN YOGA WORKOUT || Heart Opening Feel Good Flow\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/gKjgJ5k3i7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN YOGA WORKOUT || Heart Opening Feel Good Flow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gKjgJ5k3i7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Open your heart and maintain a healthy spine with this 30 Minute Yoga Workout Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Open your heart and maintain a healthy spine with this 30 Minute Yoga Workout Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16388,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3656,3373,3095,3407,3408,3416,3118,3117,3657,3035,3655,3042,3409,3068,3144,3120,76,3111,3114,3115,3113,2274],"class_list":["post-14672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-feel-good-yoga","tag-30-min-full-body-workout","tag-30-min-pilates","tag-30-min-pilates-yoga","tag-30-min-yoga-pilates-workout","tag-30-min-yoga-workout","tag-at-home-yoga-pilates","tag-at-home-yoga-workout","tag-feel-good-flow","tag-full-body-workout","tag-heart-opening-yoga","tag-move-with-nicole","tag-move-with-nicole-30-min","tag-move-with-nicole-pilates","tag-move-with-nicole-yoga","tag-pilates-yoga-workout","tag-yoga","tag-yoga-pilates","tag-yoga-pilates-full-body","tag-yoga-pilates-full-body-workout","tag-yoga-pilates-fusion-workout","tag-yoga-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14672"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16388"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}