{"id":14640,"date":"2022-03-02T10:28:38","date_gmt":"2022-03-02T02:28:38","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220314640"},"modified":"2022-03-02T10:28:38","modified_gmt":"2022-03-02T02:28:38","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-barre-workout-dancer-sculpt-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20220314640\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/Y_e85p7MuEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y_e85p7MuEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Hope you enjoy this new 30 Minute Barre Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly&#8230;have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme<br \/>\nUse code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hope you enjoy this new 30 Minute Barre Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly&#8230;have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme<br \/>\nUse code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16375,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3592,3593,3461,3599,3590,3589,3591,3363,3447,3444,3446,3597,3360,3445,3596,3514,3595,3594,3448,3035,3042,3598,1205],"class_list":["post-14640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-barre","tag-30-min-barre-workout","tag-30-min-workout","tag-30-min-workout-no-equipment","tag-30-minutes-barre-workout","tag-30-minutes-full-body-workout","tag-30-minutes-pilates","tag-at-home-barre","tag-at-home-barre-workout","tag-barre","tag-barre-and-pilates-workout","tag-barre-sculpt","tag-barre-workout","tag-barre-workout-at-home","tag-barre-workout-no-equipment","tag-dancer-body-workout","tag-dancer-sculpt","tag-dancer-sculpt-workout","tag-full-body-barre-workout","tag-full-body-workout","tag-move-with-nicole","tag-move-with-nicole-barre","tag-pilates"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14640"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16375"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}