{"id":14603,"date":"2022-07-06T09:03:28","date_gmt":"2022-07-06T01:03:28","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220714603"},"modified":"2022-07-06T09:03:28","modified_gmt":"2022-07-06T01:03:28","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-pilates-mini-ball-intermediate-pilates-workout","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20220714603\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN PILATES MINI BALL || Intermediate Pilates Workout"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN PILATES MINI BALL || Intermediate Pilates Workout\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/Msq66X1VUAQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN PILATES MINI BALL || Intermediate Pilates Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Msq66X1VUAQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16361,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3500,3498,3095,3496,3497,3366,3094,3038,3039,3040,3090,3044,3499,3384,3385,3042,1205,3386,3495,3501,3502],"class_list":["post-14603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-mat-pilates-workout","tag-30-min-mini-ball-pilates","tag-30-min-pilates","tag-30-min-pilates-full-body-workout","tag-30-min-pilates-mini-ball","tag-30-min-pilates-workout","tag-30-minute-pilates","tag-at-home-pilates","tag-at-home-pilates-workout","tag-full-body-pilates","tag-full-body-workout-at-home","tag-intermediate-pilates","tag-intermediate-pilates-workout","tag-mini-ball-pilates","tag-mini-ball-pilates-workout","tag-move-with-nicole","tag-pilates","tag-pilates-mini-ball","tag-pilates-mini-ball-workout","tag-pilates-with-ball","tag-pilates-with-mini-ball"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14603"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16361"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}