{"id":14589,"date":"2022-08-18T10:28:09","date_gmt":"2022-08-18T02:28:09","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220814589"},"modified":"2022-08-18T10:28:09","modified_gmt":"2022-08-18T02:28:09","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-pilates-cardio-abs-low-impact-workout-stretch-included","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20220814589\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN PILATES CARDIO &#038; ABS || Low Impact Workout (Stretch Included)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN PILATES CARDIO &amp; ABS || Low Impact Workout (Stretch Included)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/kxYN_vHZY5o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN PILATES CARDIO &amp; ABS || Low Impact Workout (Stretch Included)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kxYN_vHZY5o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Raise your heart rate and work your abs in this 20 Minute Low Impact Workout! <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Raise your heart rate and work your abs in this 20 Minute Low Impact Workout! <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16355,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3486,3485,3484,3483,3100,3132,3487,3473,3474,3475,3476,3477,3478,3453,3479,3480,3481,3482,3042,3088],"class_list":["post-14589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-cardio-and-abs","tag-20-min-cardio-and-abs-workout","tag-20-min-cardio-workout","tag-20-min-cardio-workout-no-jumping","tag-20-min-pilates","tag-20-min-pilates-workout","tag-cardio-abs-workout","tag-cardio-and-abs","tag-cardio-and-abs-workout","tag-cardio-and-abs-workout-at-home","tag-cardio-and-core","tag-cardio-and-core-workout","tag-cardio-and-core-workout-at-home","tag-cardio-pilates","tag-low-impact-cardio","tag-low-impact-cardio-workout","tag-low-impact-cardio-workout-20-minutes","tag-low-impact-hiit","tag-move-with-nicole","tag-pilates-abs-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14589"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16355"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}