{"id":14570,"date":"2022-11-03T09:02:53","date_gmt":"2022-11-03T01:02:53","guid":{"rendered":"http:\/\/ikawai.com\/news\/20221114570"},"modified":"2022-11-03T09:02:53","modified_gmt":"2022-11-03T01:02:53","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-morning-pilates-pilates-workout-for-strength-energy-intermediate","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20221114570\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN MORNING PILATES || Pilates Workout For Strength &#038; Energy (Intermediate)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN MORNING PILATES || Pilates Workout For Strength &amp; Energy (Intermediate)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/9x-ItUnm7P4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN MORNING PILATES || Pilates Workout For Strength &amp; Energy (Intermediate)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9x-ItUnm7P4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Wake up, strengthen &#038; energise your body with this 20 Minute Morning Pilates class. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d Enjoy this class in Spanish &#8211; <a href=\"https:\/\/youtu.be\/zG3rF2Cwe_s\" rel=\"nofollow\">https:\/\/youtu.be\/zG3rF2Cwe_s<\/a><\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83c\udf38 \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA\" rel=\"nofollow\">https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wake up, strengthen &#038; energise your body with this 20 Minute Morning Pilates class. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d Enjoy this class in Spanish &#8211; https:\/\/youtu.be\/zG3rF2Cwe_s<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83c\udf38 \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16349,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3190,3100,3132,3101,3373,3189,3038,3040,3089,3035,3186,3184,3191,3185,3042,3372,3068,3033,3187,3188],"class_list":["post-14570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-morning-pilates","tag-20-min-pilates","tag-20-min-pilates-workout","tag-20-minute-pilates-workout","tag-30-min-full-body-workout","tag-at-home-pilates-workout-no-equipment","tag-at-home-pilates","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-full-body-workout-pilates","tag-morning-pilates","tag-morning-pilates-20-minutes","tag-morning-pilates-workout","tag-move-with-nicole","tag-move-with-nicole-30-minutes","tag-move-with-nicole-pilates","tag-pilates-full-body","tag-pilates-morning-workout","tag-sunrise-pilates"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14570"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16349"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}