{"id":14462,"date":"2024-10-10T11:11:48","date_gmt":"2024-10-10T03:11:48","guid":{"rendered":"http:\/\/ikawai.com\/news\/20241014462"},"modified":"2024-10-10T11:11:48","modified_gmt":"2024-10-10T03:11:48","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-25-min-express-pilates-workout-moderate-to-intermediate-pilates-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/cn\/tubes\/20241014462\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/1ltZQ9rJiFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1ltZQ9rJiFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>This Moderate to Intermediate level Express Pilates class is perfect for when you are short on time but want to move, feel energised, and connect with your body and breath! I hope you enjoy it. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA\" rel=\"nofollow\">https:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/a><\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>This Moderate to Intermediate level Express Pilates class is perfect for when you are short on time but want to move, feel energised, and connect with your body and breath! I hope you enjoy it. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d \u00bfHablas espa\u00f1ol? Subscribe to my Spanish YouTube Channel.<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCnUpf4yc9TYkmhFUq4cbJoA<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16303,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3048,3049,3045,3038,3039,3036,3043,3040,3035,3044,3099,3042,3050,3037,3033,3032,3034,3047,3046,3031,3041],"class_list":["post-14462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-min-pilates","tag-25-minute-pilates-workout","tag-25-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-express-pilates","tag-full-body-pilates","tag-full-body-workout","tag-intermediate-pilates","tag-moderate-pilates","tag-move-with-nicole","tag-no-equipment-pilates-workout","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-25-minutes","tag-pilates-workout-25-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/comments?post=14462"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/posts\/14462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media\/16303"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/media?parent=14462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/categories?post=14462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/cn\/wp-json\/wp\/v2\/tags?post=14462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}